WELLNESS BLOG

V-Library Guide

V-Library Guide

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NUTRITION PROGRAM – A SOLUTION TO EMOTIONAL EATING

NUTRITION PROGRAM – A SOLUTION TO EMOTIONAL EATING

I am soo excited to talk about our new nutrition program that solely focuses on nutrition with zero exercise required because I know it will help so many people get healthier while developing a healthy relationship with food !       Meet Ilana, Dietitian […]

Heavy Metal Detox Tips

Heavy Metal Detox Tips

  High levels of exposure to some of the environmental metals considered “heavy metals” such as lead, mercury, aluminum and arsenic can cause acute or chronic toxicity.  This can result in damaged or reduced mental and central nervous function and damage to vital organs. Long-term exposure […]

5 Simple and Effective At Home Exercises – Circuit

5 Simple and Effective At Home Exercises – Circuit

    You don’t need a gym membership to melt that unwanted flab and look fit. In fact, you don’t even need equipment. Use this super-simple body-weight workout to burn fat, tone every muscle and improve your fitness.  How to do it: Perform this workout as a […]

Our Quantum Biofeedback Experience

Our Quantum Biofeedback Experience

    WHAT IS BIOFEEDBACK BIOFEEDBACK is a type of therapy that uses sensors attached to your body to measure key body functions. Biofeedback is intended to help you learn more about how your body works. This information may help you to develop better control […]

Summer Slim-down Foods

Summer Slim-down Foods

  Summer Slim-down Foods   With summer season coming, we all desire to control cravings, banish belly bulge and de-buff that gut of ours to look good in a swimsuit. So you can start adding one or all of these scrumptious slim-down foods into your […]

How to Get a discount on Shakeology

How to Get a discount on Shakeology

      How to Get a discount on Shakeology   If you’re looking for how to “buy Shakeology cheap” then there’s a very good chance that you have heard all about it and want to know how to get the best possible deal.    […]

Top Fruits for Bodybuilding

Top Fruits for Bodybuilding

  Top 6 fruits for bodybuilding! A list of food comes into play when you are trying to build muscle. However, fruits may not be the first food that hits your diet chart, but as any other food, the importance of fruits simply can’t be […]

Success Stories

Success Stories

Meet Ann She lost 60 pounds with just 30-minute workouts! “I was scared to invest my money in something that I wasn’t sure was going to work, but I was even more scared to continue living trapped in a body I didn’t recognize. Everything in […]

Cholesterol & Blood Pressure Improvements with Shakeology

Cholesterol & Blood Pressure Improvements with Shakeology

Cholesterol is one of the blood tests that most of us dread getting checked at the doctor’s office because we KNOW if the results come back out of the normal range it means we most likely will be asked to make changes in our lifestyle. […]