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Roasted Butternut Pumpkin and Spinach Salad

Roasted Butternut Pumpkin and Spinach Salad

Roasted Butternut Pumpkin and Spinach Salad Roasted butternut pumpkin and onions are tossed with spinach, dried cranberries and nuts for a colourful warm salad. Ingredients Serves: 6 * 1 butternut pumpkin * 1 cup chopped red onion * 2 tablespoons olive oil * 85g fresh […]

Spaghetti Squash Lasagna

Spaghetti Squash Lasagna

    Spaghetti Squash Lasagna   This delicious Spaghetti Squash Lasagna is made with all-natural marinara, part-skim ricotta cheese, grated Parmesan cheese, and healthy spaghetti squash.  Course Main Course  Cuisine Italian  Prep Time 15 mins  Cook Time 1 hr 17 mins  Total Time 1 hr 32 mins  Servings 4 Servings  Calories 474 kcal     Ingredients 1 small spaghetti squash (approx. 3½ to 4 lbs.) […]

LIIFT4 Packages Are Available for PRE-SALE

LIIFT4 Packages Are Available for PRE-SALE

        LIIFT4 program is officially open for pre-sale orders!! This program is a combination of LIFT AND HIIT exercises and only requires workouts FOUR days a week; it features a mix of weightlifting, core exercises, and high intensity interval training. It is […]

Meet Madelyn

Meet Madelyn

         MEET MADELYN    I am a WELLNESS Coach & MOMtrepreneur that is passionate about helping other BELIEVE in their own great potential and find the courage to MAKE THINGS HAPPEN! I have learned that in life, you cannot inspire someone to truly take […]

Heavy Metal Detox Tips

Heavy Metal Detox Tips

  High levels of exposure to some of the environmental metals considered “heavy metals” such as lead, mercury, aluminum and arsenic can cause acute or chronic toxicity.  This can result in damaged or reduced mental and central nervous function and damage to vital organs. Long-term exposure […]

WHAT IS THE “PERFORMANCE LINE”

WHAT IS THE “PERFORMANCE LINE”

    BEACHBODY PERFORMANCE CAN HELP YOU GET LEANER, STRONGER, BETTER—FASTER. When you’re ready to turbocharge your results—to perform better than ever—and make your favorite fitness program work even faster—turn to Beachbody Performance. Beachbody Performance is a balanced and complete supplement system that combines scientifically […]

Chicken Broccoli and Sweet Potato

Chicken Broccoli and Sweet Potato

  Looking for a quick and simple dinner recipe??? This one is delicious and perfect for the fall season too! ?????? Chicken Broccoli and Sweet Potato Sheet Pan Dinner Yield: About 4 servings Ingredients: 20 oz sweet potatoes peeled and diced into 3/4-inch cubes (2 […]