Meal Plans

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Tips on How to Meal Prep on a Budget

Tips on How to Meal Prep on a Budget

  It’s official: Meal prep can be a crucial part of achieving your weight-loss and fitness goals. A study shows that people who spend more time thinking and preparing ahead about what they’re going to eat tend to make better choices, incorporating more fruits and vegetables into their diet. That […]

Vegan Meal Prep for 1,500–1,800 Calories

Vegan Meal Prep for 1,500–1,800 Calories

  Have you ever wondered if it’s possible to follow a vegan meal plan and still get enough protein? By carefully planning your meals to include soy proteins, beans, legumes, and whole grains, it’s possible! We’ve done the legwork for you with this vegan meal […]

Meal Prep for the 1,800 – 2,100 Calorie Level

Meal Prep for the 1,800 – 2,100 Calorie Level

  Meal Prep for the 1,800 – 2,100 Calorie Level         What your meals will look like for the week:   Breakfast: Overnight oatmeal with rolled oats, plain Greek yogurt, and raspberries, and 2 hard-boiled eggs = 2 proteins, 1 fruit, 1 grain Shakeology Snack: Shakeology and […]

Vegan Meal Prep for 1200-1500 Calorie Level

Vegan Meal Prep for 1200-1500 Calorie Level

  Can vegans follow the 21 Day Fix Eating Plan and still get enough protein? The answer is yes! The Beachbody nutrition experts created this vegan meal prep to help vegans practice portion control and still get enough essential nutrition in their diets. This menu […]

1500 – 1800 Calorie Meal Plan for a week

1500 – 1800 Calorie Meal Plan for a week

Are you new to clean eating and meal planning? Do you know how many calories you should be consuming in a day? I am presenting you a meal plan for the week that is based off of 1500-1800 calories to get you moving in the right […]