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Baked Avocado Eggs

Baked Avocado Eggs

      🥑🥚Baked eggs in avocado halves is a delicious and satisfying breakfast or snack.⁠ ⁠ BAKED AVOCADO EGG⁠ ⁠ 🌱INGREDIENTS⁠ . ~ 1 large avocados, ripe but firm (not very soft)⁠ ~ 2 eggs, the smaller the better⁠ ~ 1/2 teaspoon sea salt, […]

Home Made Elderberry Syrup Recipe – Potent Cold & Flu Natural Remedy

Home Made Elderberry Syrup Recipe – Potent Cold & Flu Natural Remedy

  People have used elderberry for its health benefits for hundreds of years. Elderberry contains antioxidants, and many believe it can relieve colds, fight the flu, and boost the immune system. What are elderberries?   Eating cooked elderberries may reduce the symptoms of colds and […]

Roasted Butternut Pumpkin and Spinach Salad

Roasted Butternut Pumpkin and Spinach Salad

Roasted Butternut Pumpkin and Spinach Salad Roasted butternut pumpkin and onions are tossed with spinach, dried cranberries and nuts for a colourful warm salad. Ingredients Serves: 6 * 1 butternut pumpkin * 1 cup chopped red onion * 2 tablespoons olive oil * 85g fresh […]

Romanian Eggplant Salad

Romanian Eggplant Salad

  Romanian Eggplant Salad     Ingredients: 2-3 medium eggplants, 1 medium onion, salt, 1tsp sunflower oil or 2-3 tsp of mayonnaise.   Preparation: You can either grill, roast or bake the eggplants. The most convenient way is baking but grilling will give them a […]

Tips on How to Meal Prep on a Budget

Tips on How to Meal Prep on a Budget

  It’s official: Meal prep can be a crucial part of achieving your weight-loss and fitness goals. A study shows that people who spend more time thinking and preparing ahead about what they’re going to eat tend to make better choices, incorporating more fruits and vegetables into their diet. That […]

Vegan Meal Prep for 1,500–1,800 Calories

Vegan Meal Prep for 1,500–1,800 Calories

  Have you ever wondered if it’s possible to follow a vegan meal plan and still get enough protein? By carefully planning your meals to include soy proteins, beans, legumes, and whole grains, it’s possible! We’ve done the legwork for you with this vegan meal […]

Health Benefits of Pumpkin Seeds

Health Benefits of Pumpkin Seeds

    One of my youngest son’s favourite snack is pumpkin seeds. And since we are eating them pretty much in our house, I though to write a short article about their health benefits so I can share my findings with you as well.   […]

Spaghetti Squash

Spaghetti Squash

  INGREDIENTS   🍃2 spaghetti squash, halved lengthwise 🍃2 teaspoons olive oil 🍃1 pound large raw fresh or frozen shrimp, peeled and deveined 🍃1/2 cup yellow onion, diced 🍃2 large cloves of garlic, minced 🍃15 ounce can crushed tomatoes 🍃1-1 1/2 teaspoons crushed red pepper […]

Potato-Crusted Salmon Fillets

Potato-Crusted Salmon Fillets

    Potato-Crusted Salmon Fillets   With tender leeks and heart russet potatoes these crisp, flakey Potato Crusted Salmon Fillets make an ideal weeknight fish dinner.  Course Main Course  Cuisine Seafood  Prep Time 15 mins  Cook Time 15 mins  Total Time 30 mins  Servings 4 Servings  Calories 262 kcal   Ingredients: 2 small russet potatoes (about 1 lb.) washed, shredded […]

Spaghetti Squash Lasagna

Spaghetti Squash Lasagna

    Spaghetti Squash Lasagna   This delicious Spaghetti Squash Lasagna is made with all-natural marinara, part-skim ricotta cheese, grated Parmesan cheese, and healthy spaghetti squash.    Course Main Course  Cuisine Italian  Prep Time 15 mins  Cook Time 1 hr 17 mins  Total Time 1 hr 32 mins  Servings 4 Servings  Calories 474 kcal     Ingredients 1 small spaghetti squash (approx. 3½ to 4 […]

Chicken Cordon Bleu

Chicken Cordon Bleu

    Chicken Cordon Bleu  Servings 4 servings   Ingredients: Nonstick cooking spray ½ cup Neufchatel cheese 1¼ tsp . garlic powder , divided use 4 thin slices low-sodium , nitrite free, extra lean ham (about 2 oz.) 4 thin slices Swiss cheese (about 2 oz.) 1 cup whole grain Panko bread crumbs ¼ tsp . sea salt (or Himalayan salt) […]

Summer Veggie Soup

Summer Veggie Soup

    Ingredients: 1 big white onion; 4 carrots 2 bell peppers 1 small celery root 1 small parsley root 8 potatoes 3 spoons of tomato juice 1 spoon of olive oil 1 spoon of apple cider vinegar salt, pepper, fresh parsley Serve with sour […]

Grilled Shrimp + Pineapple Kabobs

Grilled Shrimp + Pineapple Kabobs

  Summer is here and I want to give you another yummy and healthy recipe to make on the grill this weekend.   Grilled Shrimp + Pineapple Kabobs Recipe   Ingredients: 🍃1.5 lbs. large shrimp, peeled and deveined 🍃4 large slices fresh pineapple, cut into […]

LIIFT4 Packages Are Available for PRE-SALE

LIIFT4 Packages Are Available for PRE-SALE

        LIIFT4 program is officially open for pre-sale orders!! This program is a combination of LIFT AND HIIT exercises and only requires workouts FOUR days a week; it features a mix of weightlifting, core exercises, and high intensity interval training. It is […]

ZUCCHINI PAD THAI

ZUCCHINI PAD THAI

    Ingredients:   3 pounds zucchini 2 tbsp sesame oil 2 eggs 1/4 cup finely chopped shallots 1/2 cup crushed almonds 1/4 cup green onions 1/4 cup cilantro   pad thai sauce   1/8 cup fish sauce 1/8 cup rice vinegar 1/8 cup coconut […]

NUTRITION PROGRAM – A SOLUTION TO EMOTIONAL EATING

NUTRITION PROGRAM – A SOLUTION TO EMOTIONAL EATING

I am soo excited to talk about our new nutrition program that solely focuses on nutrition with zero exercise required because I know it will help so many people get healthier while developing a healthy relationship with food !       Meet Ilana, Dietitian […]

Romanian Cheesecake

Romanian Cheesecake

  Today I want to introduce you a very quick and yummy cheesecake recipe.   Ingredients: 2 cups of 750ml of cottage cheese 200 gr sugar 200 gr butter 4 spoons of semolina 4 spoons of flour 1 spoon of vanilla 6 whole eggs 200 […]

Hummus and Basil Spread

Hummus and Basil Spread

  My quick & healthy snack made in house today  Hummus and basil spread on cucumber rings. Simply delicious  ….. Recipe for the BASIL SPREAD:   INGREDIENTS 1 1/2 teaspoons minced garlic 1 cup packed fresh basil leaves 1/2 cup extra-virgin olive oil 1/4 teaspoon […]

BEACHBAR an excellent choice for snack bars

BEACHBAR an excellent choice for snack bars

  WHY BUY BEACHBAR? • Protein-Dense Calories This crunchy, chewy snack bar has 10g of protein, 4g of fiber, just 150 calories, and only 5–6g of sugar. Calorie for calorie, BEACHBAR has a higher proportion of satisfying protein per calorie compared to four other leading snack […]

Avocado and its health superpowers

Avocado and its health superpowers

  Do you love eating avocados? I know I do…Did you know that avocados are considered as one of the healthiest foods in the world? Even classified as superfoods? Some people may avoid avocados because they think it contains too much fat. However, the fats […]

Ginger water combined with exercise can help you lose weight in a natural and healthy way

Ginger water combined with exercise can help you lose weight in a natural and healthy way

  The health benefits of ginger water is know for centuries in many cultures. The underground part of the stem, known as the rhizome, is the part that is most commonly used as a spice, it is referred to as ginger root. Ginger is no […]

Kiwi Fruit and its Health Benefits

Kiwi Fruit and its Health Benefits

  This powerful antioxidant fruit has significant amounts of over 20 vital nutrients. Kiwis are low in calories but high in energy, making them a great option for people trying to lose weight. Kiwi nutrition is super heart-healthy thanks to the high levels of potassium — which […]

Solar or Geomagnetic Storms 101

Solar or Geomagnetic Storms 101

      So … we have a geomagnetic storm going on right now that’s not going to end soon. That’s ok. But first, understand what does that mean for you. What a solar storm do and how can affects us. Geomagnetic storms temporarily disturb the […]

Romanian Meatball Soup

Romanian Meatball Soup

    This is probably the most common soup I make at my house simply because it’s between my family’s favourite. I always love sharing my Romanian recipes with you because I don’t feel that I have that many, so every single one that I […]

AVOCADO, KALE AND QUINOA SALAD

AVOCADO, KALE AND QUINOA SALAD

  INGREDIENTS:   2 large avocados, seeded, peeled and chopped 1 cup uncooked quinoa or rice 2 cups water 1 pinch sea salt 1 pinch sea salt ¼ cup extra-virgin olive oil 2 Tbsp lemon balsamic vinegar Zest of 1 medium lemon 1 Tbsp fresh […]

CAULIFLOWER MAC N CHEESE

CAULIFLOWER MAC N CHEESE

    INGREDIENTS:   Salt 1 lb(s) short cut pasta, (recommended: macaroni, ziti or penne rigate or, whole wheat or whole grain pasta) 1 Tbsp extra-virgin olive oil 1 head organic cauliflower 1 cup chicken stock 3 Tbsp butter 1 onion, finely chopped 4 cloves […]

Chocolate-Dipped Strawberry

Chocolate-Dipped Strawberry

Finish off a romantic dinner (or breakfast in bed!) with chocolate-dipped strawberries that will melt your valentine’s heart. These aren’t just any old chocolate-dipped strawberries. These homemade treats are made with love — and Shakeology! Instead of chocolate, these berries are dipped in a rich, chocolaty mixture of Shakeology and coconut […]

Meal Prep for the 1,800 – 2,100 Calorie Level

Meal Prep for the 1,800 – 2,100 Calorie Level

  Meal Prep for the 1,800 – 2,100 Calorie Level         What your meals will look like for the week:   Breakfast: Overnight oatmeal with rolled oats, plain Greek yogurt, and raspberries, and 2 hard-boiled eggs = 2 proteins, 1 fruit, 1 grain Shakeology Snack: Shakeology and […]

How Portion Control Containers Work

How Portion Control Containers Work

  How Portion Control Containers Work       If you want to lose weight, you need to eat less ! Any diet in the world only works because it controls the amount of food you eat. There are lots of different diets, some better […]

Health Benefits of Himalayan Salt Lamps

Health Benefits of Himalayan Salt Lamps

    First…..How do Himalayan salt lamps work? Salt is hygroscopic, so the lamps attract water molecules from the air; this means the lamps trap dirt, pollen, and smoke particles which are carried in water vapor. Once these airborne contaminants have been locked in the salt, clean water is re-released and thus it has […]

Heavy Metal Detox Tips

Heavy Metal Detox Tips

  High levels of exposure to some of the environmental metals considered “heavy metals” such as lead, mercury, aluminum and arsenic can cause acute or chronic toxicity.  This can result in damaged or reduced mental and central nervous function and damage to vital organs. Long-term exposure […]

Let’s Get Just a Little Bit Obsessed!

Let’s Get Just a Little Bit Obsessed!

    What Is 80 Day Obsession Program?   Set to be released January 15th, 2018, 80 Day Obsession is Beachbody’s newest program with Super Trainer Autumn Calabrese. This is a 13-week long program (Autumn’s longest program yet) that focuses building a booty of your dreams […]

Crockpot Plastic Liners – Yay or NaY?

Crockpot Plastic Liners – Yay or NaY?

  Crockpot Plastic Liners – Yay or NaY ? When I heard about crockpot liners, my first thought was: but when the plastic liner is heat at high temperatures does not release chemicals into the food? It seems a legit first thought, don’t you think? […]

Everything is Better in Two

Everything is Better in Two

    How many of you are looking for a FUN way to spend time with your family? As a busy mama of two boys, I KNOW how much kids these days like their electronics!    Well…. it is time to put down the phones, the […]

Health Benefits of Black Grapes with Seeds

Health Benefits of Black Grapes with Seeds

    Black Grapes with Seeds: Health Benefits   •Controlling Blood Sugar: Several studies have shown that consumption of black grapes helps to cure diabetes. Resvertrol, present in these grapes are responsible for increasing insulin secretion and insulin sensitivity, thereby improving and maintaining blood sugar […]

Coaching Opportunity Now Open to UK

Coaching Opportunity Now Open to UK

    It is October and I am pumped! I love when we turn to fall and the last 12 weeks of the year because it’s the mad rush to CRUSH our goals before we get a fresh start. The holidays are right around the […]

Shakeology ! From “No I am not a shake person” to “I am grateful that I was introduced to this healing shake”

Shakeology ! From “No I am not a shake person” to “I am grateful that I was introduced to this healing shake”

    From NO ❌ I am not a shake person🙅. I already eat healthy, I do not need this ! to —-> Thank You💚 , I feel really blessed that I was introduced to this healing fruits & vegetable blend 🙏🏻   What changed within […]