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Are you choosing the RIGHT ending? I dare you to do so!

Are you choosing the RIGHT ending? I dare you to do so!

  Whenever I turn my eyes on social media these days I see people massively panicking, living in constant fear, spreading all the bad news, creating a ripple effect with catastrophic endings OVER AND OVER AGAIN until one day it can become what they envisioned, […]

10 Free Workouts

10 Free Workouts

    Download 10 Free Sample Workouts   2 week workouts calendar, 100% FREE! A new workout a day from 10 different fitness programs to give a go right from the comfort of your own home. *By entering your contact info you agree with the […]

Did you ever wanted to box?

Did you ever wanted to box?

    Have you ever wanted to train like a boxer? Learn to punch, dodge, and I guess more importantly, get shredded like a boxer? Introducing 10 Rounds! In this 10 Rounds Workout Program, I am going to give you the goods and explain exactly what […]

Chicken Apple Sweet Potato Salad

Chicken Apple Sweet Potato Salad

  Total Time: 2 hrs. 52 min. Prep Time: 15 min. Cooking Time: 37 min. Yield: 6 servings   Ingredients 6 Tbsp. balsamic vinegar 1 Tbsp. stoneground mustard 1 tsp. raw honey 6½ tsp. olive oil, divided use 8 oz. raw chicken breast, boneless, skinless, sliced 1 medium sweet […]

Barre Blend Fitness Program

Barre Blend Fitness Program

      WHAT IS BARRE BLEND? ●  Low-impact, high-intensity, and high-energy workout program that helps you create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. ●  Full-body workouts that include high-rep, small-range movements and isometric holds, as well as […]

GETTING STARTED WITH YOUR FITNESS PACK

GETTING STARTED WITH YOUR FITNESS PACK

  I’m so excited for you to get started! Below you’ll find lots of tips to help you get started as well as important info regarding your order. Feel free to reach out with any questions!    +GETTING STARTED WITH YOUR ACCESS TO THE ONLINE […]

The Grinch Smoothie

The Grinch Smoothie

            The Grinch Shakeology Smoothie   Who can feel already the taste of the Christmas? When I tasted this delightful, green Grinch smoothie, my heart was so happy and I felt instantly like a kid again waiting for Santa to […]

Baked Avocado Eggs

Baked Avocado Eggs

      🥑🥚Baked eggs in avocado halves is a delicious and satisfying breakfast or snack.⁠ ⁠ BAKED AVOCADO EGG⁠ ⁠ 🌱INGREDIENTS⁠ . ~ 1 large avocados, ripe but firm (not very soft)⁠ ~ 2 eggs, the smaller the better⁠ ~ 1/2 teaspoon sea salt, […]

Home Made Elderberry Syrup Recipe – Potent Cold & Flu Natural Remedy

Home Made Elderberry Syrup Recipe – Potent Cold & Flu Natural Remedy

  People have used elderberry for its health benefits for hundreds of years. Elderberry contains antioxidants, and many believe it can relieve colds, fight the flu, and boost the immune system. What are elderberries?   Eating cooked elderberries may reduce the symptoms of colds and […]

Roasted Butternut Pumpkin and Spinach Salad

Roasted Butternut Pumpkin and Spinach Salad

Roasted Butternut Pumpkin and Spinach Salad Roasted butternut pumpkin and onions are tossed with spinach, dried cranberries and nuts for a colourful warm salad. Ingredients Serves: 6 * 1 butternut pumpkin * 1 cup chopped red onion * 2 tablespoons olive oil * 85g fresh […]

Download 7 Super Easy Dinner Recipes

Download 7 Super Easy Dinner Recipes

  Download 7 Super Easy Dinner Recipes     *By entering your contact info you agree with the Terms and Conditions of thefitmom.ca website.

Meal Planning Guide

Meal Planning Guide

  Download the Meal Planning Guide *By entering your contact info you agree with the Terms and Conditions of thefitmom.ca website.

Romanian Eggplant Salad

Romanian Eggplant Salad

  Romanian Eggplant Salad     Ingredients: 2-3 medium eggplants, 1 medium onion, salt, 1tsp sunflower oil or 2-3 tsp of mayonnaise.   Preparation: You can either grill, roast or bake the eggplants. The most convenient way is baking but grilling will give them a […]

Tips on How to Meal Prep on a Budget

Tips on How to Meal Prep on a Budget

  It’s official: Meal prep can be a crucial part of achieving your weight-loss and fitness goals. A study shows that people who spend more time thinking and preparing ahead about what they’re going to eat tend to make better choices, incorporating more fruits and vegetables into their diet. That […]

Vegan Meal Prep for 1,500–1,800 Calories

Vegan Meal Prep for 1,500–1,800 Calories

  Have you ever wondered if it’s possible to follow a vegan meal plan and still get enough protein? By carefully planning your meals to include soy proteins, beans, legumes, and whole grains, it’s possible! We’ve done the legwork for you with this vegan meal […]

Health Benefits of Pumpkin Seeds

Health Benefits of Pumpkin Seeds

    One of my youngest son’s favourite snack is pumpkin seeds. And since we are eating them pretty much in our house, I though to write a short article about their health benefits so I can share my findings with you as well.   […]

Spaghetti Squash

Spaghetti Squash

  INGREDIENTS   🍃2 spaghetti squash, halved lengthwise 🍃2 teaspoons olive oil 🍃1 pound large raw fresh or frozen shrimp, peeled and deveined 🍃1/2 cup yellow onion, diced 🍃2 large cloves of garlic, minced 🍃15 ounce can crushed tomatoes 🍃1-1 1/2 teaspoons crushed red pepper […]

Potato-Crusted Salmon Fillets

Potato-Crusted Salmon Fillets

    Potato-Crusted Salmon Fillets   With tender leeks and heart russet potatoes these crisp, flakey Potato Crusted Salmon Fillets make an ideal weeknight fish dinner.  Course Main Course  Cuisine Seafood  Prep Time 15 mins  Cook Time 15 mins  Total Time 30 mins  Servings 4 Servings  Calories 262 kcal   Ingredients: 2 small russet potatoes (about 1 lb.) washed, shredded […]

Spaghetti Squash Lasagna

Spaghetti Squash Lasagna

    Spaghetti Squash Lasagna   This delicious Spaghetti Squash Lasagna is made with all-natural marinara, part-skim ricotta cheese, grated Parmesan cheese, and healthy spaghetti squash.    Course Main Course  Cuisine Italian  Prep Time 15 mins  Cook Time 1 hr 17 mins  Total Time 1 hr 32 mins  Servings 4 Servings  Calories 474 kcal     Ingredients 1 small spaghetti squash (approx. 3½ to 4 […]

Chicken Cordon Bleu

Chicken Cordon Bleu

    Chicken Cordon Bleu  Servings 4 servings   Ingredients: Nonstick cooking spray ½ cup Neufchatel cheese 1¼ tsp . garlic powder , divided use 4 thin slices low-sodium , nitrite free, extra lean ham (about 2 oz.) 4 thin slices Swiss cheese (about 2 oz.) 1 cup whole grain Panko bread crumbs ¼ tsp . sea salt (or Himalayan salt) […]

Summer Veggie Soup

Summer Veggie Soup

    Ingredients: 1 big white onion; 4 carrots 2 bell peppers 1 small celery root 1 small parsley root 8 potatoes 3 spoons of tomato juice 1 spoon of olive oil 1 spoon of apple cider vinegar salt, pepper, fresh parsley Serve with sour […]

Grilled Shrimp + Pineapple Kabobs

Grilled Shrimp + Pineapple Kabobs

  Summer is here and I want to give you another yummy and healthy recipe to make on the grill this weekend.   Grilled Shrimp + Pineapple Kabobs Recipe   Ingredients: 🍃1.5 lbs. large shrimp, peeled and deveined 🍃4 large slices fresh pineapple, cut into […]

LIIFT4 Packages Are Available for PRE-SALE

LIIFT4 Packages Are Available for PRE-SALE

        LIIFT4 program is officially open for pre-sale orders!! This program is a combination of LIFT AND HIIT exercises and only requires workouts FOUR days a week; it features a mix of weightlifting, core exercises, and high intensity interval training. It is […]

ZUCCHINI PAD THAI

ZUCCHINI PAD THAI

    Ingredients:   3 pounds zucchini 2 tbsp sesame oil 2 eggs 1/4 cup finely chopped shallots 1/2 cup crushed almonds 1/4 cup green onions 1/4 cup cilantro   pad thai sauce   1/8 cup fish sauce 1/8 cup rice vinegar 1/8 cup coconut […]

NUTRITION PROGRAM – A SOLUTION TO EMOTIONAL EATING

NUTRITION PROGRAM – A SOLUTION TO EMOTIONAL EATING

I am soo excited to talk about our new nutrition program that solely focuses on nutrition with zero exercise required because I know it will help so many people get healthier while developing a healthy relationship with food !       Meet Ilana, Dietitian […]

Romanian Cheesecake

Romanian Cheesecake

  Today I want to introduce you a very quick and yummy cheesecake recipe.   Ingredients: 2 cups of 750ml of cottage cheese 200 gr sugar 200 gr butter 4 spoons of semolina 4 spoons of flour 1 spoon of vanilla 6 whole eggs 200 […]

Hummus and Basil Spread

Hummus and Basil Spread

  My quick & healthy snack made in house today  Hummus and basil spread on cucumber rings. Simply delicious  ….. Recipe for the BASIL SPREAD:   INGREDIENTS 1 1/2 teaspoons minced garlic 1 cup packed fresh basil leaves 1/2 cup extra-virgin olive oil 1/4 teaspoon […]

BEACHBAR an excellent choice for snack bars

BEACHBAR an excellent choice for snack bars

  WHY BUY BEACHBAR? • Protein-Dense Calories This crunchy, chewy snack bar has 10g of protein, 4g of fiber, just 150 calories, and only 5–6g of sugar. Calorie for calorie, BEACHBAR has a higher proportion of satisfying protein per calorie compared to four other leading snack […]

Avocado and its health superpowers

Avocado and its health superpowers

  Do you love eating avocados? I know I do…Did you know that avocados are considered as one of the healthiest foods in the world? Even classified as superfoods? Some people may avoid avocados because they think it contains too much fat. However, the fats […]

Ginger water combined with exercise can help you lose weight in a natural and healthy way

Ginger water combined with exercise can help you lose weight in a natural and healthy way

  The health benefits of ginger water is know for centuries in many cultures. The underground part of the stem, known as the rhizome, is the part that is most commonly used as a spice, it is referred to as ginger root. Ginger is no […]

Kiwi Fruit and its Health Benefits

Kiwi Fruit and its Health Benefits

  This powerful antioxidant fruit has significant amounts of over 20 vital nutrients. Kiwis are low in calories but high in energy, making them a great option for people trying to lose weight. Kiwi nutrition is super heart-healthy thanks to the high levels of potassium — which […]

Solar or Geomagnetic Storms 101

Solar or Geomagnetic Storms 101

      So … we have a geomagnetic storm going on right now that’s not going to end soon. That’s ok. But first, understand what does that mean for you. What a solar storm do and how can affects us. Geomagnetic storms temporarily disturb the […]

Romanian Meatball Soup

Romanian Meatball Soup

    This is probably the most common soup I make at my house simply because it’s between my family’s favourite. I always love sharing my Romanian recipes with you because I don’t feel that I have that many, so every single one that I […]

AVOCADO, KALE AND QUINOA SALAD

AVOCADO, KALE AND QUINOA SALAD

  INGREDIENTS:   2 large avocados, seeded, peeled and chopped 1 cup uncooked quinoa or rice 2 cups water 1 pinch sea salt 1 pinch sea salt ¼ cup extra-virgin olive oil 2 Tbsp lemon balsamic vinegar Zest of 1 medium lemon 1 Tbsp fresh […]

CAULIFLOWER MAC N CHEESE

CAULIFLOWER MAC N CHEESE

    INGREDIENTS:   Salt 1 lb(s) short cut pasta, (recommended: macaroni, ziti or penne rigate or, whole wheat or whole grain pasta) 1 Tbsp extra-virgin olive oil 1 head organic cauliflower 1 cup chicken stock 3 Tbsp butter 1 onion, finely chopped 4 cloves […]