Barre Blend Fitness Program
WHAT IS BARRE BLEND?
● Low-impact, high-intensity, and high-energy workout program that helps you create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training.
● Full-body workouts that include high-rep, small-range movements and isometric holds, as well as compound, full-range exercises, targeted core work, and dynamic stretches.
● Every 30- to 40-minute workout includes light weight training and cardio intervals to keep your heart rate up so you can burn maximum calories and fat.
WHO IS ELISE JOAN?
Joan is a former professional dance who has taught barre-based fitness and yoga for over a decade. She’s an inspirational mind/body professional with multiple fitness certifications and co-creator of the Beachbody program 3 Week Yoga Retreat. She has been a wellness expert and host with Lifetime Television, ABC News, E! Extra, CBS News and Amazon.com, among others. Known for her positive, joy-filled teaching style.
IS BARRE BLEND FOR ME?
- If you want a low-impact program that is easy on the joints this program is for you! You’ll burn calories and tone your entire body with low impact, high intensity exercises.
- If you want a lean, toned body this is the program for you! Dance-inspired movements will shape and tone your entire body and the light weights and cardio intervals make it more fun than your typical workout.
- If you’re looking for a workout that’s good for ALL FITNESS LEVELS this program is for you! You don’t need dance experience, just have fun moving your body! It’s great for beginners, mid-level and advanced levels of fitness.
- If you’re looking to workout and get on with your day, this is the program for you! Each workout is just 30-40 minutes so you can workout and move on!