Barre Blend Fitness Program

 

 

 

WHAT IS BARRE BLEND?

●  Low-impact, high-intensity, and high-energy workout program that helps you create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training.

●  Full-body workouts that include high-rep, small-range movements and isometric holds, as well as compound, full-range exercises, targeted core work, and dynamic stretches.

●  Every 30- to 40-minute workout includes light weight training and cardio intervals to keep your heart rate up so you can burn maximum calories and fat. 

 
 

WHO IS ELISE JOAN?

Joan is a former professional dance who has taught barre-based fitness and yoga for over a decade. She’s an inspirational mind/body professional with multiple fitness certifications and co-creator of the Beachbody program 3 Week Yoga Retreat. She has been a wellness expert and host with Lifetime Television, ABC News, E! Extra, CBS News and Amazon.com, among others. Known for her positive, joy-filled teaching style.

 

IS BARRE BLEND FOR ME?

  • If you want a low-impact program that is easy on the joints this program is for you! You’ll burn calories and tone your entire body with low impact, high intensity exercises.
  • If you want a lean, toned body this is the program for you! Dance-inspired movements will shape and tone your entire body and the light weights and cardio intervals make it more fun than your typical workout.
  • If you’re looking for a workout that’s good for ALL FITNESS LEVELS this program is for you! You don’t need dance experience, just have fun moving your body! It’s great for beginners, mid-level and advanced levels of fitness.
  • If you’re looking to workout and get on with your day, this is the program for you! Each workout is just 30-40 minutes so you can workout and move on!
 
You can buy this fitness package HERE!
 
BONUS: ALL purchases include ACCESS to my ACCOUNTABILITY & SUPPORT GROUP! 🙂