Baked Avocado Eggs
🥑🥚Baked eggs in avocado halves is a delicious and satisfying breakfast or snack.
BAKED AVOCADO EGG
~ 1 large avocados, ripe but firm (not very soft)
~ 2 eggs, the smaller the better
~ 1/2 teaspoon sea salt, divided
~ 1/4 teaspoon freshly ground black pepper, divided
~ 1/4 teaspoon of red pepper flakes (if you like spicy)
~ 1 tablespoon chopped parsley
Preheat oven to 450 degrees F. Line a small baking dish with parchment paper. Use a small baking dish that would allow the avocado halves to stand upright.
Cut the avocado in half lengthwise and remove the pit. Using a spoon, scoop out a little of the flesh of each avocado half – you want it to be large enough to accommodate the egg. Sprinkle the avocado halves with half of the salt and black pepper, and place in the prepared baking dish.
Break each egg into a small bowl, then carefully slide the yolk, and as much as will fit from the white, into the center of each avocado half.
Bake until whites are set, about 15 minutes. If the egg yolks have developed a thin crust while baking, remove it carefully with a small sharp knife.
Season the baked avocado egg with the remaining salt, pepper, and red pepper flakes (if you like spicy). Garnish with chopped parsley. Serve immediately. Enjoy!
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