Month: September 2016

21 Days Fix

21 Days Fix

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21 Days Fix Extreme

21 Days Fix Extreme

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Country Heat

Country Heat

 

 

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Insanity – The Asylum

Insanity – The Asylum

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PIYO

PIYO

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Insanity Max:30

Insanity Max:30

 

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Insanity

Insanity

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Shakeology Receipes

Shakeology Receipes

  It’s another holiday just made for Shakeology– National Chocolate Shake Day! We know chocolate shakes are delicious, but we also know Shakeology chocolate shakes are even better because they pack the nutrition into the more-than-awesome flavor. To one-up our tasty but not-so-new Shakeology Chocolate shake […]

P90 x2

P90 x2

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Brazil Butt Lift

Brazil Butt Lift

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Cize – the end of exercize

Cize – the end of exercize

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Potato and Carrot Soup with Sauteed Asparagus

Potato and Carrot Soup with Sauteed Asparagus

 

Ingredients: 

1 small onion (about 30 grams)
1 piece fresh ginger root (10-30 grams)
4 carrots (about 400 grams)
4 potatoes (each about 75 grams)
2 tablespoons olive oil
salt
pepper
400 milliliters vegetable broth
300 grams small white asparagus
2 oranges
3 sprigs basil

Kitchen utensils:

1 small knife, 1 cutting board, 1 pot (with lid), 1 measuring cups, 1 peeler, 1 non-stick pan, 1 immersion blender, 1 tablespoon, 1 wooden spoon, 1 citrus juicer

Preparation steps:

Potato and Carrot Soup: preparation step 1
 
1 Peel onion, ginger root, carrots and potatoes.
 
Potato and Carrot Soup: preparation step 2
 
2 Chop onion and ginger finely. Cut carrots and potatoes into small cubes.
 
Potato and Carrot Soup: preparation step 3
 
3 Heat 1 tablespoon oil in a pot and sauté onion and ginger until translucent. Add carrots and potatoes, season with salt and pepper and cook for about 5 minutes. Pour in broth and cook, covered, for an additional 10-12 minutes.
 
Potato and Carrot Soup: preparation step 4
 
4 Meanwhile, rinse asparagus, trim woody ends and peel stalks. Cut asparagus diagonally into thin slices.
 
Potato and Carrot Soup: preparation step 5
 
5 Heat remaining oil in a non-stick pan. Cook asparagus, stirring constantly, over medium heat for 6-8 minutes. Season with salt and pepper.
 
Potato and Carrot Soup: preparation step 6
 
6 Squeeze 150 ml (approximately 2/3 cup) juice from orange. Rinse basil, shake dry and pluck leaves.
 
Potato and Carrot Soup: preparation step 7
 
7 Puree soup in the pot with an immersion blender and stir in orange juice. Garnish with asparagus and basil and serve.

Source: eatsmarter.com

Hammer Chisel

Hammer Chisel

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Maple Soy Grilled Salmon Steaks

Maple Soy Grilled Salmon Steaks

I haven’t made salmon in such a long time and like everyone else I always say I should eat more fish, but never do. So let’s get our omega on and eat some salmon. Did you know that salmon are considered very intelligent fish? Salmon […]

Fruity Vanilla Shakeology recipe

Fruity Vanilla Shakeology recipe

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Rev Abs

Rev Abs

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Hip Hop Abs

Hip Hop Abs

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Slim in 6

Slim in 6

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Body Beast

Body Beast

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10 minutes trainer

10 minutes trainer

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P90x

P90x

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Turbo Fire

Turbo Fire

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P90 x3

P90 x3

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Focus T25

Focus T25

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CHALEAN EXTREME

CHALEAN EXTREME

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Gluten – Fee Cheesy Veggie Pasta Bake

Gluten – Fee Cheesy Veggie Pasta Bake

I just love squash!!!!! If you can’t have gluten, you can still enjoy this cheesy pasta dish. It’s not made with gluten-free pasta  oh no! It’s made with spaghetti squash and other veggies, which means you can load on the cheese and still enjoy a […]

Chocolate Covered Banana Oatmeal

Chocolate Covered Banana Oatmeal

I love oatmeal!Like I could probably eat it everyday- actually I DO almost eat it everyday. And as amazing as it is by itself, it’s not a completely nutritionally balanced meal. Plus- ok…I can admit that it can get a little boring. BUT! This recipe is absolutely delicious and tastes like dessert!


Ingredients:
1/3 c oats
2/3 cup water
1/2 banana, mashed
2 tsp Walnuts
1/4 tsp cinnamon
1/2 scoop Vanilla Protein Powder
1 scoop Chocolate Protein Powder or Shakeology
1 tsp flaxseed oilHow to Prepare
Mix oats and water in microwave-safe bowl and microwave for approximately 90 seconds, or until oatmeal is fully cooked.
Add mashed banana, walnuts and cinnamon. Mix with spoon until well blended.
Add cinnamon and protein powder. Mix well with spoon until smooth.
Just before eating, drizzle the flaxseed oil on top (you want to do this right before you eat, as heating the flaxseed oil would destroy the efficacy).
Eat up and ENJOY!
1500 – 1800 Calorie Meal Plan for a week

1500 – 1800 Calorie Meal Plan for a week

Are you new to clean eating and meal planning? Do you know how many calories you should be consuming in a day? I am presenting you a meal plan for the week that is based off of 1500-1800 calories to get you moving in the right […]

Pumpkin Banana Smoothie Recipe

Pumpkin Banana Smoothie Recipe

When you are craving for pumpkin pie…this perfect fall clean eating recipe smoothie will satisfy your pumpkin pie craving! The frozen banana in this recipe adds creaminess to the mixture and makes the protein smoothie a whole lot healthier!   Ingredients:   1/2 cup pumpkin […]