Superfoods

Camu-Camu more vitamin C than any other food!

Camu-Camu more vitamin C than any other food!

      Camu camu is a low-growing shrub found throughout the Amazon rain forests of Peru and Brazil. It produces a lemon sized, light orange to purplish red fruit with yellow pulp. This fruit is packed with more natural vitamin C than any other […]

Top 10 benefits of Blackberries

Top 10 benefits of Blackberries

    Nothing says “Summer!” like a fresh fruit salad and if blackberries aren’t in the mix, you’re definitely missing out! Sweet and succulent, this fruit belongs to the same family and closely resembles dewberries and raspberries. Blackberries, which grow on thorny bushes called brambles, […]

Ashwagandha improve thyroid function and treat adrenal fatique

Ashwagandha improve thyroid function and treat adrenal fatique

  If you are looking to restore your energy, look younger, and reverse disease then ashwagandha may be the herb you’re looking for. As you’re about to see, ashwagandha benefits are impressive. Ashwagandha, is an adaptogenic herb popular in Ayurvedic medicine that has shown incredible […]

Maca Root balance the hormones and increase fertility

Maca Root balance the hormones and increase fertility

  Maca root (lepidium meyenii) is an adaptogen and a member of the cruciferous family, like broccoli and cabbage, but due to it’s unique properties it considered one of the world’s natural “super foods.”  Maca is grown high in the mountains of South America, mainly in […]

PSYLLIUM

PSYLLIUM

  PSYLLIUM is the husk of the seed from the Plantago plant – it contains a spongy fibre that reduces appetite, improves digestion and cleanses the system! When combined with water, psyllium husk forms a gel (that is naturally gluten free!) that can help to keep the […]

Moringa Benefits

Moringa Benefits

    Moringa plant is beginning to gain more popularity as a new “superfood” for its highly nutritious profile and powerful anti-inflammatory, antioxidant, and tissue-protective properties. Moringa oleifera, also known as horseradish tree, ben tree, or drumstick tree, is a small tree from India, Pakistan, […]