Nutrition recipes

Baked Apples

Baked Apples

    Now that is the apple season, I was thinking to show you an easy recipe: baked apples :). “Rome Beauty” is the variety of apple that is best suited to baking, and is worth seeking out if you are making baked apples! Prep […]

Creamy White Bean Soup with Basil and Olive Oil

Creamy White Bean Soup with Basil and Olive Oil

Ingredients: 1 Tsp extra virgin olive oil 1/2 medium onion, chopped 2 cloves garlic, minced 1 ripe tomato, chopped 2 tsp dried oregano Pinch of crushed red chili flakes 1 (20-oz) jar of white beans, drained and rinsed 4 cups low-sodium vegetable broth 6-8 fresh […]

Pumpkin Recipes

Pumpkin Recipes

    Pumpkin Waffles With Maple-Walnut Syrup The perfect fall breakfast treat, these lush, moist waffles are enhanced with pumpkin, brown sugar, and low-fat buttermilk. Don’t feel bad about enjoying this decadent indulgence. Fiber-rich pumpkin provides a dose of vitamin A in each waffle and […]

Potato and Carrot Soup with Sauteed Asparagus

Potato and Carrot Soup with Sauteed Asparagus

  Ingredients:  1 small onion (about 30 grams) 1 piece fresh ginger root (10-30 grams) 4 carrots (about 400 grams) 4 potatoes (each about 75 grams) 2 tablespoons olive oil salt pepper 400 milliliters vegetable broth 300 grams small white asparagus 2 oranges 3 sprigs […]

Maple Soy Grilled Salmon Steaks

Maple Soy Grilled Salmon Steaks

I haven’t made salmon in such a long time and like everyone else I always say I should eat more fish, but never do. So let’s get our omega on and eat some salmon. Did you know that salmon are considered very intelligent fish? Salmon […]

Gluten – Fee Cheesy Veggie Pasta Bake

Gluten – Fee Cheesy Veggie Pasta Bake

I just love squash!!!!! If you can’t have gluten, you can still enjoy this cheesy pasta dish. It’s not made with gluten-free pasta  oh no! It’s made with spaghetti squash and other veggies, which means you can load on the cheese and still enjoy a […]

Chocolate Covered Banana Oatmeal

Chocolate Covered Banana Oatmeal

I love oatmeal!Like I could probably eat it everyday- actually I DO almost eat it everyday. And as amazing as it is by itself, it’s not a completely nutritionally balanced meal. Plus- ok…I can admit that it can get a little boring. BUT! This recipe […]

1500-1800 Calorie Meal Plan

1500-1800 Calorie Meal Plan

Are you new to clean eating and meal planning? Do you know how many calories you should be consuming in a day? I am presenting you a meal plan for the week that is based off of 1500-1800 calories to get you moving in the right […]