Nutrition recipes

Slow Cooker Banana Bread Oatmeal

Slow Cooker Banana Bread Oatmeal

  Slow Cooker Banana Bread Oatmeal Total Time: 8 hrs. 10 min. Prep Time: 10 min. Cooking Time: None Yield: 6 servings, about 3/4 cup each Ingredients: 3 cups water 4 cups unsweetened almond milk, divided use 1 cup dry steel-cut oats 3 large ripe […]

Mozzarella and Egg Breakfast Sandwich

Mozzarella and Egg Breakfast Sandwich

Make a healthier breakfast sandwich with a whole wheat English muffin and eggs scrambled with roasted red peppers and fresh basil. Total Time: 10 min. Prep Time: 5 min. Cooking Time: 5 min. Yield: 1 serving Ingredients: 1 large egg 2 large egg whites 1 Tbsp. low-fat milk Nonstick cooking […]

Glowing Green Smoothie Bowl

Glowing Green Smoothie Bowl

  Switch up your smoothie routine by combining your favorite greens into a delicious and vibrantly colored smoothie bowl. We used spinach, but you could swap in arugula, watercress, or kale. Shakeology makes it even more nutritious, so you can feel extra good about your morning […]

Blueberry Tart Shakeology

Blueberry Tart Shakeology

Sometimes the simplest things are the best. For this Blueberry Tart Shakeology, all you need are blueberries, a scoop of Chocolate Shakeology, and a splash of cranberry juice for tartness, well, because chocolate. Throw in some water and ice — done and done. Some fruits […]

GREEN SMOOTHIE

GREEN SMOOTHIE

  Green smoothies are a popular way to pack a ton of important nutrients into one meal. We’ve taken things to a new level by adding Shakeology to this delicious blend of healthy fruits and veggies. This recipe is a surefire way to kick start […]

Lemon Garlic Grilled Chicken

Lemon Garlic Grilled Chicken

INGREDIENTS 8 pieces of chicken , excess fat removed 1/3 cup lemon juice 3 tbsp olive oil 1 tbsp garlic powder 2 sprigs fresh rosemary , coarsely chopped 1/2 tsp salt INSTRUCTIONS 1. Arrange chicken in a 9×13-in. baking dish. Whisk lemon juice with oil, garlic powder, […]

Lemon Rosemary Salmon Recipe

Lemon Rosemary Salmon Recipe

 Ingredients: 1 lemon, thinly sliced/ 4 sprigs fresh rosemary / 2 salmon fillets – bones and skin removed /coarsesalt to taste/ 1 tablespoon olive oil, or as needed / Add all ingredients to list. Directions Prep 10 m Cook 20 m Ready In 30 m […]

8 Classic Overnight Oats Recipes You Should Try

8 Classic Overnight Oats Recipes You Should Try

If you’ve never heard of overnight oats before, let me give you a quick little primer. Overnight oats are a no-cook method of making oatmeal. Instead of cooking your oats with liquid on the stove or in the microwave, you mix rolled (AKA: old-fashioned) oats with the […]

Quick Quinoa Salad

Quick Quinoa Salad

    Ingredients: – quinoa – cucumbers – red onion,  – tomato – parsley – mint – olive oil – vinegar – lemon juice – salt – pepper   Directions Bring the water to a boil in a large saucepan. Add the quinoa, stir once, […]

Romanian cabbage rolls (sarmale)

Romanian cabbage rolls (sarmale)

Romanian cabbage rolls (sarmale) Preparation time 30 mins Cook time 4 hours Total time 4 hours 30 mins Author: Madelyn Jewell Serves: 10 Ingredients * 2 to 3 lbs ground pork and beef (or whatever meat you prefer) * ½ cup long grain rice * […]

Apple Peel Juice

Apple Peel Juice

The APPLE peel ? helps to BURN FAT ? It also takes care of hair and skin. A natural wonder! How to prepare this INFUSION OF APPLE PEEL AND CINNAMON: Peel 3 organic apples ? and put them in 1 liter of water ?. Let […]

Paleo Banana Bread

Paleo Banana Bread

No Added Sugar, No Grains, Easy and Amazing Paleo Banana Bread We all like a dessert, but we all don’t have the pleasure of eating it. Whether it be a food allergy or a weight problem fear no more, this banana bread will have you […]

Pumpkin Soup

Pumpkin Soup

Ingredients: pumpkin, onion, thyme, garlic, salt, pepper. Bring to a boil, reduce heat to low, and simmer for 30 minutes uncovered. Puree the soup in small batches (1 cup at a time) using a food processor or blender. Return to pan, and bring to a […]

Baked Apples

Baked Apples

    Now that is the apple season, I was thinking to show you an easy recipe: baked apples :). “Rome Beauty” is the variety of apple that is best suited to baking, and is worth seeking out if you are making baked apples! Prep […]

Creamy White Bean Soup with Basil and Olive Oil

Creamy White Bean Soup with Basil and Olive Oil

Ingredients: 1 Tsp extra virgin olive oil 1/2 medium onion, chopped 2 cloves garlic, minced 1 ripe tomato, chopped 2 tsp dried oregano Pinch of crushed red chili flakes 1 (20-oz) jar of white beans, drained and rinsed 4 cups low-sodium vegetable broth 6-8 fresh […]

Pumpkin Recipes

Pumpkin Recipes

    Pumpkin Waffles With Maple-Walnut Syrup The perfect fall breakfast treat, these lush, moist waffles are enhanced with pumpkin, brown sugar, and low-fat buttermilk. Don’t feel bad about enjoying this decadent indulgence. Fiber-rich pumpkin provides a dose of vitamin A in each waffle and […]

Potato and Carrot Soup with Sauteed Asparagus

Potato and Carrot Soup with Sauteed Asparagus

  Ingredients:  1 small onion (about 30 grams) 1 piece fresh ginger root (10-30 grams) 4 carrots (about 400 grams) 4 potatoes (each about 75 grams) 2 tablespoons olive oil salt pepper 400 milliliters vegetable broth 300 grams small white asparagus 2 oranges 3 sprigs […]

Maple Soy Grilled Salmon Steaks

Maple Soy Grilled Salmon Steaks

I haven’t made salmon in such a long time and like everyone else I always say I should eat more fish, but never do. So let’s get our omega on and eat some salmon. Did you know that salmon are considered very intelligent fish? Salmon […]

Gluten – Fee Cheesy Veggie Pasta Bake

Gluten – Fee Cheesy Veggie Pasta Bake

I just love squash!!!!! If you can’t have gluten, you can still enjoy this cheesy pasta dish. It’s not made with gluten-free pasta  oh no! It’s made with spaghetti squash and other veggies, which means you can load on the cheese and still enjoy a […]

Chocolate Covered Banana Oatmeal

Chocolate Covered Banana Oatmeal

I love oatmeal!Like I could probably eat it everyday- actually I DO almost eat it everyday. And as amazing as it is by itself, it’s not a completely nutritionally balanced meal. Plus- ok…I can admit that it can get a little boring. BUT! This recipe […]

1500-1800 Calorie Meal Plan

1500-1800 Calorie Meal Plan

Are you new to clean eating and meal planning? Do you know how many calories you should be consuming in a day? I am presenting you a meal plan for the week that is based off of 1500-1800 calories to get you moving in the right […]