Lunch & Dinner Recipes

Blistered Brussels Sprouts

Blistered Brussels Sprouts

  It doesn’t take a lot of effort to bring out the sweet, nutty flavor of brussels sprouts. This simple recipe uses only light seasonings, and then lets the sprouts shine. A garlic and balsamic glaze makes a dramatically flavorful sauce to drizzle on top. Ideal for a […]

Spinach and Cheese Stuffed Mushrooms

Spinach and Cheese Stuffed Mushrooms

  Despite looking like a bar snack, these stuffed mushrooms are 100 percent good-for-you. Each mushroom is filled with a mixture of finely chopped mushrooms, onion, and creamy ricotta, and topped with a sprinkling of mozzarella that bakes to a beautiful golden brown. Garlic and crushed […]

Shaved Fennel and Orange Salad

Shaved Fennel and Orange Salad

In winter, when citrus season is at its peak, this refreshing fennel and orange salad’s bright notes are a beacon of the warmer months to come and the paper-thin shavings of fennel and onion makes it a light counterpoint to heavier cold weather dishes. When […]

Rainbow Veggie Skewers

Rainbow Veggie Skewers

Spring and summer bring with them a rainbow of vibrantly-colored fruits and vegetables that beg to be combined into gorgeous meals that please the eye as well as satisfy a hungry belly. These bright and beautiful Rainbow Vegetable Skewers are one of the rainbow recipes […]

Black Bean Hummus

Black Bean Hummus

  Confession: I’ve eaten hummus with a spoon. And while I’m at it, I’ve also eaten black beans right out of the can. I’m admitting these things because this is a safe space, but mainly because we’ve got a delicious recipe that combines these two […]

7 Layer Dip

7 Layer Dip

    Ingredients 2, 16 oz cans Eden Organic Refried Pinto Beans Beans Cumin Sea salt 3 Avocados 1.5 cups plain greek yogurt mixed with 1 teaspoon garlic salt Organic/Low Sugar Salsa Thin Sliced Organic Romaine Lettuce Diced Tomatoes Diced Bell Peppers Diced Red Onion […]

Maddie’s Salad

Maddie’s Salad

  Maddie’s Salad Roasted red and golden beets, wild baby arugula, onion, cherry tomatoes and super foods – kale, quinoa and blueberries-topped with goat cheese, spiced pecans and fig balsamic dressing. Add side of grilled prawns. The best salad. Ever. 😉 Enjoy!  

Romanian Chicken Soup with Semolina Dumplings

Romanian Chicken Soup with Semolina Dumplings

  Chicken soup is a worldwide cure-all for cold days, stuffy noses, and general under-the-weather moments. If you are a regular cook, then you should try making your own broth. It’s a good economical way to use a whole chicken and the remaining meat can […]

Romanian White Bean Dip – Fasole batuta

Romanian White Bean Dip – Fasole batuta

       Prep time:  20 mins Cook time:  1 hour 15 mins Total time:  1 hour 35 mins Serves: 4 A creamy, garlicky, vegan white bean dip, topped with delicious tomato-paprika onions, Romanian fasole batuta.       Ingredients For the dip: 250 g/ 8.8 […]

Lamb & Chicken Kabobs

Lamb & Chicken Kabobs

    Lamb & Chicken Kabobs Recipe TOTAL TIME: Prep/Total Time: 25 min. MAKES: 2 servings   Ingredients 6 ounces sirloin lamb roast, cut into 1-inch pieces 1 boneless skinless chicken breast (5 ounces), cut into 1-inch pieces 1 large portobello mushroom, quartered 1/2 small […]

Breaded Chicken Tenders with Lemon and Broccolini

Breaded Chicken Tenders with Lemon and Broccolini

Many of us still hold a special place in our hearts for that childhood favorite: chicken nuggets. It’s hard to grow out of something so delicious. Unfortunately, pre-made chicken fingers are usually made with lower quality cuts of chicken and are deep-fried and packed with […]

Vegan Cauliflower Rice and Broccoli Gratin

Vegan Cauliflower Rice and Broccoli Gratin

A gratin is a dish that’s typically loaded with cheese (and butter or cream) and heaps of crispy breadcrumbs. To most people, it’s utterly delicious. But, if you’re hoping to keep your waistline trim, or avoid dairy and gluten, then this classic dish is basically off-limits. […]

Lemon Garlic Grilled Chicken

Lemon Garlic Grilled Chicken

INGREDIENTS 8 pieces of chicken , excess fat removed 1/3 cup lemon juice 3 tbsp olive oil 1 tbsp garlic powder 2 sprigs fresh rosemary , coarsely chopped 1/2 tsp salt INSTRUCTIONS 1. Arrange chicken in a 9×13-in. baking dish. Whisk lemon juice with oil, garlic powder, […]

Lemon Rosemary Salmon Recipe

Lemon Rosemary Salmon Recipe

 Ingredients: 1 lemon, thinly sliced/ 4 sprigs fresh rosemary / 2 salmon fillets – bones and skin removed /coarsesalt to taste/ 1 tablespoon olive oil, or as needed / Add all ingredients to list. Directions Prep 10 m Cook 20 m Ready In 30 m […]

Creamy White Bean Soup with Basil and Olive Oil

Creamy White Bean Soup with Basil and Olive Oil

Ingredients: 1 Tsp extra virgin olive oil 1/2 medium onion, chopped 2 cloves garlic, minced 1 ripe tomato, chopped 2 tsp dried oregano Pinch of crushed red chili flakes 1 (20-oz) jar of white beans, drained and rinsed 4 cups low-sodium vegetable broth 6-8 fresh […]

Gluten – Fee Cheesy Veggie Pasta Bake

Gluten – Fee Cheesy Veggie Pasta Bake

I just love squash!!!!! If you can’t have gluten, you can still enjoy this cheesy pasta dish. It’s not made with gluten-free pasta  oh no! It’s made with spaghetti squash and other veggies, which means you can load on the cheese and still enjoy a […]