Clean Eating Snacks

Hummus and Basil Spread

Hummus and Basil Spread

  My quick & healthy snack made in house today  Hummus and basil spread on cucumber rings. Simply delicious  ….. Recipe for the BASIL SPREAD:   INGREDIENTS 1 1/2 teaspoons minced garlic 1 cup packed fresh basil leaves 1/2 cup extra-virgin olive oil 1/4 teaspoon […]

Kiwi Fruit and its Health Benefits

Kiwi Fruit and its Health Benefits

  This powerful antioxidant fruit has significant amounts of over 20 vital nutrients. Kiwis are low in calories but high in energy, making them a great option for people trying to lose weight. Kiwi nutrition is super heart-healthy thanks to the high levels of potassium — which […]

Quick Quinoa Salad

Quick Quinoa Salad

    Ingredients: – quinoa – cucumbers – red onion,  – tomato – parsley – mint – olive oil – vinegar – lemon juice – salt – pepper   Directions Bring the water to a boil in a large saucepan. Add the quinoa, stir once, […]

Apple Peel Juice

Apple Peel Juice

The APPLE peel ? helps to BURN FAT ? It also takes care of hair and skin. A natural wonder! How to prepare this INFUSION OF APPLE PEEL AND CINNAMON: Peel 3 organic apples ? and put them in 1 liter of water ?. Let […]