Nutrition recipes

ROMANIAN SWEET BREAD WITH WALNUTS – COZONAC

ROMANIAN SWEET BREAD WITH WALNUTS – COZONAC

Cozonac – a delicious sweet bread typically filled with a walnut filling, this is the most traditional sweet thing you will find in every Romanian family on Easter and Christmas. It is normally filled with a walnut-egg white filling, but you can actually find many […]

Romanian White Bean Dip – Fasole batuta

Romanian White Bean Dip – Fasole batuta

       Prep time:  20 mins Cook time:  1 hour 15 mins Total time:  1 hour 35 mins Serves: 4 A creamy, garlicky, vegan white bean dip, topped with delicious tomato-paprika onions, Romanian fasole batuta.       Ingredients For the dip: 250 g/ 8.8 […]

Easter Chicken Drob

Easter Chicken Drob

Drob de pui – a delicious chicken appetizer for the Easter brunch, a twist on the traditional Romanian lamb drob. The traditional Romanian Easter drob it is actually made with lamb. For the orthodox Christians the lamb symbolizes Jesus’ sacrifice for the mankind, so traditionally […]

Romanian Easter Cheesecake – Pasca

Romanian Easter Cheesecake – Pasca

  This is another traditional Romanian Easter dessert: “Pasca de Pasti” or Easter Cheesecake. Basically a typical cheesecake made with the so called “cow’s cheese – “branza de vaci”, but untypical baked in a sweet bread case.The name of the cheese doesn’t only mean that […]

Lamb & Chicken Kabobs

Lamb & Chicken Kabobs

    Lamb & Chicken Kabobs Recipe TOTAL TIME: Prep/Total Time: 25 min. MAKES: 2 servings   Ingredients 6 ounces sirloin lamb roast, cut into 1-inch pieces 1 boneless skinless chicken breast (5 ounces), cut into 1-inch pieces 1 large portobello mushroom, quartered 1/2 small […]

Healthy Hollandaise Sauce

Healthy Hollandaise Sauce

Classic hollandaise sauce, made by whisking egg yolks and plenty of butter over gentle heat, can be pretty intimidating to make at home. Any number of things can go wrong that can make the sauce separate into a clumpy, greasy mess. In fact, many home […]

Irish Soda Bread

Irish Soda Bread

Irish soda bread might possibly be one of the easiest breads to make at home. Soda bread relies on a reaction of an acid (buttermilk) and a base (baking soda) to help the dough rise, rather than waiting hours for added yeast to leaven the […]

Breaded Chicken Tenders with Lemon and Broccolini

Breaded Chicken Tenders with Lemon and Broccolini

Many of us still hold a special place in our hearts for that childhood favorite: chicken nuggets. It’s hard to grow out of something so delicious. Unfortunately, pre-made chicken fingers are usually made with lower quality cuts of chicken and are deep-fried and packed with […]

Vegan Meal Prep for 21 Day Fix 1200-1500 Calorie Level

Vegan Meal Prep for 21 Day Fix 1200-1500 Calorie Level

Can vegans follow the 21 Day Fix Eating Plan and still get enough protein? The answer is yes! The Beachbody nutrition experts created this vegan meal prep to help vegans practice portion control and still get enough essential nutrition in their diets. This menu is […]

Vegetarian Eggs Benedict

Vegetarian Eggs Benedict

Brunch is hands down one of my favorite cheat meals. There’s nothing like a lazy, late breakfast with friends or family to start your weekend morning off right. But, as meeting up for brunch gains in popularity, and the wait time for tables gets longer, the […]

Vegan Cauliflower Rice and Broccoli Gratin

Vegan Cauliflower Rice and Broccoli Gratin

A gratin is a dish that’s typically loaded with cheese (and butter or cream) and heaps of crispy breadcrumbs. To most people, it’s utterly delicious. But, if you’re hoping to keep your waistline trim, or avoid dairy and gluten, then this classic dish is basically off-limits. […]

Slow Cooker Banana Bread Oatmeal

Slow Cooker Banana Bread Oatmeal

  Slow Cooker Banana Bread Oatmeal Total Time: 8 hrs. 10 min. Prep Time: 10 min. Cooking Time: None Yield: 6 servings, about 3/4 cup each Ingredients: 3 cups water 4 cups unsweetened almond milk, divided use 1 cup dry steel-cut oats 3 large ripe […]

Mozzarella and Egg Breakfast Sandwich

Mozzarella and Egg Breakfast Sandwich

Make a healthier breakfast sandwich with a whole wheat English muffin and eggs scrambled with roasted red peppers and fresh basil. Total Time: 10 min. Prep Time: 5 min. Cooking Time: 5 min. Yield: 1 serving Ingredients: 1 large egg 2 large egg whites 1 Tbsp. low-fat milk Nonstick cooking […]

Glowing Green Smoothie Bowl

Glowing Green Smoothie Bowl

  Switch up your smoothie routine by combining your favorite greens into a delicious and vibrantly colored smoothie bowl. We used spinach, but you could swap in arugula, watercress, or kale. Shakeology makes it even more nutritious, so you can feel extra good about your morning […]

Blueberry Tart Shakeology

Blueberry Tart Shakeology

Sometimes the simplest things are the best. For this Blueberry Tart Shakeology, all you need are blueberries, a scoop of Chocolate Shakeology, and a splash of cranberry juice for tartness, well, because chocolate. Throw in some water and ice — done and done. Some fruits […]

GREEN SMOOTHIE

GREEN SMOOTHIE

  Green smoothies are a popular way to pack a ton of important nutrients into one meal. We’ve taken things to a new level by adding Shakeology to this delicious blend of healthy fruits and veggies. This recipe is a surefire way to kick start […]

Lemon Garlic Grilled Chicken

Lemon Garlic Grilled Chicken

INGREDIENTS 8 pieces of chicken , excess fat removed 1/3 cup lemon juice 3 tbsp olive oil 1 tbsp garlic powder 2 sprigs fresh rosemary , coarsely chopped 1/2 tsp salt INSTRUCTIONS 1. Arrange chicken in a 9×13-in. baking dish. Whisk lemon juice with oil, garlic powder, […]

Lemon Rosemary Salmon Recipe

Lemon Rosemary Salmon Recipe

 Ingredients: 1 lemon, thinly sliced/ 4 sprigs fresh rosemary / 2 salmon fillets – bones and skin removed /coarsesalt to taste/ 1 tablespoon olive oil, or as needed / Add all ingredients to list. Directions Prep 10 m Cook 20 m Ready In 30 m […]

8 Classic Overnight Oats Recipes You Should Try

8 Classic Overnight Oats Recipes You Should Try

If you’ve never heard of overnight oats before, let me give you a quick little primer. Overnight oats are a no-cook method of making oatmeal. Instead of cooking your oats with liquid on the stove or in the microwave, you mix rolled (AKA: old-fashioned) oats with the […]

Quick Quinoa Salad

Quick Quinoa Salad

    Ingredients: – quinoa – cucumbers – red onion,  – tomato – parsley – mint – olive oil – vinegar – lemon juice – salt – pepper   Directions Bring the water to a boil in a large saucepan. Add the quinoa, stir once, […]

Romanian cabbage rolls (sarmale)

Romanian cabbage rolls (sarmale)

Romanian cabbage rolls (sarmale) Preparation time 30 mins Cook time 4 hours Total time 4 hours 30 mins Author: Madelyn Jewell Serves: 10 Ingredients * 2 to 3 lbs ground pork and beef (or whatever meat you prefer) * ½ cup long grain rice * […]

Apple Peel Juice

Apple Peel Juice

The APPLE peel ? helps to BURN FAT ? It also takes care of hair and skin. A natural wonder! How to prepare this INFUSION OF APPLE PEEL AND CINNAMON: Peel 3 organic apples ? and put them in 1 liter of water ?. Let […]

Paleo Banana Bread

Paleo Banana Bread

No Added Sugar, No Grains, Easy and Amazing Paleo Banana Bread We all like a dessert, but we all don’t have the pleasure of eating it. Whether it be a food allergy or a weight problem fear no more, this banana bread will have you […]

Pumpkin Soup

Pumpkin Soup

Ingredients: pumpkin, onion, thyme, garlic, salt, pepper. Bring to a boil, reduce heat to low, and simmer for 30 minutes uncovered. Puree the soup in small batches (1 cup at a time) using a food processor or blender. Return to pan, and bring to a […]