Nutrition

Camu-Camu more vitamin C than any other food!

Camu-Camu more vitamin C than any other food!

      Camu camu is a low-growing shrub found throughout the Amazon rain forests of Peru and Brazil. It produces a lemon sized, light orange to purplish red fruit with yellow pulp. This fruit is packed with more natural vitamin C than any other […]

ROMANIAN SWEET BREAD WITH WALNUTS – COZONAC

ROMANIAN SWEET BREAD WITH WALNUTS – COZONAC

Cozonac – a delicious sweet bread typically filled with a walnut filling, this is the most traditional sweet thing you will find in every Romanian family on Easter and Christmas. It is normally filled with a walnut-egg white filling, but you can actually find many […]

Romanian White Bean Dip – Fasole batuta

Romanian White Bean Dip – Fasole batuta

       Prep time:  20 mins Cook time:  1 hour 15 mins Total time:  1 hour 35 mins Serves: 4 A creamy, garlicky, vegan white bean dip, topped with delicious tomato-paprika onions, Romanian fasole batuta.       Ingredients For the dip: 250 g/ 8.8 […]

Easter Chicken Drob

Easter Chicken Drob

Drob de pui – a delicious chicken appetizer for the Easter brunch, a twist on the traditional Romanian lamb drob. The traditional Romanian Easter drob it is actually made with lamb. For the orthodox Christians the lamb symbolizes Jesus’ sacrifice for the mankind, so traditionally […]

Romanian Easter Cheesecake – Pasca

Romanian Easter Cheesecake – Pasca

  This is another traditional Romanian Easter dessert: “Pasca de Pasti” or Easter Cheesecake. Basically a typical cheesecake made with the so called “cow’s cheese – “branza de vaci”, but untypical baked in a sweet bread case.The name of the cheese doesn’t only mean that […]

Shakeology Recipes

Shakeology Recipes

  Today I want to share with you MORE of my FAVORITE Shakeology recipes and also HOW TO MAKE IT! There’s a bit of a science to YUMMY shakeology and I want to share it with you today!   HOW TO MAKE IT Fill up the […]

Top 10 benefits of Blackberries

Top 10 benefits of Blackberries

    Nothing says “Summer!” like a fresh fruit salad and if blackberries aren’t in the mix, you’re definitely missing out! Sweet and succulent, this fruit belongs to the same family and closely resembles dewberries and raspberries. Blackberries, which grow on thorny bushes called brambles, […]

Lamb & Chicken Kabobs

Lamb & Chicken Kabobs

    Lamb & Chicken Kabobs Recipe TOTAL TIME: Prep/Total Time: 25 min. MAKES: 2 servings   Ingredients 6 ounces sirloin lamb roast, cut into 1-inch pieces 1 boneless skinless chicken breast (5 ounces), cut into 1-inch pieces 1 large portobello mushroom, quartered 1/2 small […]

Ashwagandha improve thyroid function and treat adrenal fatique

Ashwagandha improve thyroid function and treat adrenal fatique

  If you are looking to restore your energy, look younger, and reverse disease then ashwagandha may be the herb you’re looking for. As you’re about to see, ashwagandha benefits are impressive. Ashwagandha, is an adaptogenic herb popular in Ayurvedic medicine that has shown incredible […]

Maca Root balance the hormones and increase fertility

Maca Root balance the hormones and increase fertility

  Maca root (lepidium meyenii) is an adaptogen and a member of the cruciferous family, like broccoli and cabbage, but due to it’s unique properties it considered one of the world’s natural “super foods.”  Maca is grown high in the mountains of South America, mainly in […]

PSYLLIUM

PSYLLIUM

  PSYLLIUM is the husk of the seed from the Plantago plant – it contains a spongy fibre that reduces appetite, improves digestion and cleanses the system! When combined with water, psyllium husk forms a gel (that is naturally gluten free!) that can help to keep the […]

Top Fruits for Bodybuilding

Top Fruits for Bodybuilding

  Top 6 fruits for bodybuilding! A list of food comes into play when you are trying to build muscle. However, fruits may not be the first food that hits your diet chart, but as any other food, the importance of fruits simply can’t be […]

Healthy Hollandaise Sauce

Healthy Hollandaise Sauce

Classic hollandaise sauce, made by whisking egg yolks and plenty of butter over gentle heat, can be pretty intimidating to make at home. Any number of things can go wrong that can make the sauce separate into a clumpy, greasy mess. In fact, many home […]

Moringa Benefits

Moringa Benefits

    Moringa plant is beginning to gain more popularity as a new “superfood” for its highly nutritious profile and powerful anti-inflammatory, antioxidant, and tissue-protective properties. Moringa oleifera, also known as horseradish tree, ben tree, or drumstick tree, is a small tree from India, Pakistan, […]

Irish Soda Bread

Irish Soda Bread

Irish soda bread might possibly be one of the easiest breads to make at home. Soda bread relies on a reaction of an acid (buttermilk) and a base (baking soda) to help the dough rise, rather than waiting hours for added yeast to leaven the […]

Breaded Chicken Tenders with Lemon and Broccolini

Breaded Chicken Tenders with Lemon and Broccolini

Many of us still hold a special place in our hearts for that childhood favorite: chicken nuggets. It’s hard to grow out of something so delicious. Unfortunately, pre-made chicken fingers are usually made with lower quality cuts of chicken and are deep-fried and packed with […]

Vegan Meal Prep for 21 Day Fix 1200-1500 Calorie Level

Vegan Meal Prep for 21 Day Fix 1200-1500 Calorie Level

Can vegans follow the 21 Day Fix Eating Plan and still get enough protein? The answer is yes! The Beachbody nutrition experts created this vegan meal prep to help vegans practice portion control and still get enough essential nutrition in their diets. This menu is […]

Vegetarian Eggs Benedict

Vegetarian Eggs Benedict

Brunch is hands down one of my favorite cheat meals. There’s nothing like a lazy, late breakfast with friends or family to start your weekend morning off right. But, as meeting up for brunch gains in popularity, and the wait time for tables gets longer, the […]

Vegan Cauliflower Rice and Broccoli Gratin

Vegan Cauliflower Rice and Broccoli Gratin

A gratin is a dish that’s typically loaded with cheese (and butter or cream) and heaps of crispy breadcrumbs. To most people, it’s utterly delicious. But, if you’re hoping to keep your waistline trim, or avoid dairy and gluten, then this classic dish is basically off-limits. […]

Slow Cooker Banana Bread Oatmeal

Slow Cooker Banana Bread Oatmeal

  Slow Cooker Banana Bread Oatmeal Total Time: 8 hrs. 10 min. Prep Time: 10 min. Cooking Time: None Yield: 6 servings, about 3/4 cup each Ingredients: 3 cups water 4 cups unsweetened almond milk, divided use 1 cup dry steel-cut oats 3 large ripe […]

Mozzarella and Egg Breakfast Sandwich

Mozzarella and Egg Breakfast Sandwich

Make a healthier breakfast sandwich with a whole wheat English muffin and eggs scrambled with roasted red peppers and fresh basil. Total Time: 10 min. Prep Time: 5 min. Cooking Time: 5 min. Yield: 1 serving Ingredients: 1 large egg 2 large egg whites 1 Tbsp. low-fat milk Nonstick cooking […]

Glowing Green Smoothie Bowl

Glowing Green Smoothie Bowl

  Switch up your smoothie routine by combining your favorite greens into a delicious and vibrantly colored smoothie bowl. We used spinach, but you could swap in arugula, watercress, or kale. Shakeology makes it even more nutritious, so you can feel extra good about your morning […]

Blueberry Tart Shakeology

Blueberry Tart Shakeology

Sometimes the simplest things are the best. For this Blueberry Tart Shakeology, all you need are blueberries, a scoop of Chocolate Shakeology, and a splash of cranberry juice for tartness, well, because chocolate. Throw in some water and ice — done and done. Some fruits […]

GREEN SMOOTHIE

GREEN SMOOTHIE

  Green smoothies are a popular way to pack a ton of important nutrients into one meal. We’ve taken things to a new level by adding Shakeology to this delicious blend of healthy fruits and veggies. This recipe is a surefire way to kick start […]

Unicorn Bark

Unicorn Bark

As much as we may want to emulate the carefree lifestyle of these majestic, horned beasts, mere mortals will not last long on a typical unicorn diet. That’s why we created this frozen yogurt unicorn bark made with yogurt, fruit, and Vanilla Shakeology (which is kind of like magic, […]