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ZUCCHINI PAD THAI

ZUCCHINI PAD THAI

    Ingredients:   3 pounds zucchini 2 tbsp sesame oil 2 eggs 1/4 cup finely chopped shallots 1/2 cup crushed almonds 1/4 cup green onions 1/4 cup cilantro   pad thai sauce   1/8 cup fish sauce 1/8 cup rice vinegar 1/8 cup coconut […]

Let’s talk about NUTRITION, WEIGHT LOSS and about a SOLUTION TO EMOTIONAL EATING

Let’s talk about NUTRITION, WEIGHT LOSS and about a SOLUTION TO EMOTIONAL EATING

I am soo excited to talk about our new nutrition program that solely focuses on nutrition with zero exercise required because I know it will help so many people get healthier while developing a healthy relationship with food !       Meet Ilana, Dietitian […]

Romanian Cheesecake

Romanian Cheesecake

  Today I want to introduce you a very quick and yummy cheesecake recipe.   Ingredients: 2 cups of 750ml of cottage cheese 200 gr sugar 200 gr butter 4 spoons of semolina 4 spoons of flour 1 spoon of vanilla 6 whole eggs 200 […]

Hummus and Basil Spread

Hummus and Basil Spread

  My quick & healthy snack made in house today  Hummus and basil spread on cucumber rings. Simply delicious  ….. Recipe for the BASIL SPREAD:   INGREDIENTS 1 1/2 teaspoons minced garlic 1 cup packed fresh basil leaves 1/2 cup extra-virgin olive oil 1/4 teaspoon […]

BEACHBAR an excellent choice for snack bars

BEACHBAR an excellent choice for snack bars

  WHY BUY BEACHBAR? • Protein-Dense Calories This crunchy, chewy snack bar has 10g of protein, 4g of fiber, just 150 calories, and only 5–6g of sugar. Calorie for calorie, BEACHBAR has a higher proportion of satisfying protein per calorie compared to four other leading snack […]

Avocado and its health superpowers

Avocado and its health superpowers

  Do you love eating avocados? I know I do…Did you know that avocados are considered as one of the healthiest foods in the world? Even classified as superfoods? Some people may avoid avocados because they think it contains too much fat. However, the fats […]

Ginger water combined with exercise can help you lose weight in a natural and healthy way

Ginger water combined with exercise can help you lose weight in a natural and healthy way

  The health benefits of ginger water is know for centuries in many cultures. The underground part of the stem, known as the rhizome, is the part that is most commonly used as a spice, it is referred to as ginger root. Ginger is no […]

Kiwi Fruit and its Health Benefits

Kiwi Fruit and its Health Benefits

  This powerful antioxidant fruit has significant amounts of over 20 vital nutrients. Kiwis are low in calories but high in energy, making them a great option for people trying to lose weight. Kiwi nutrition is super heart-healthy thanks to the high levels of potassium — which […]

Solar or Geomagnetic Storms 101

Solar or Geomagnetic Storms 101

      So … we have a geomagnetic storm going on right now that’s not going to end soon. That’s ok. But first, understand what does that mean for you. What a solar storm do and how can affects us. Geomagnetic storms temporarily disturb the […]

Romanian Meatball Soup

Romanian Meatball Soup

    This is probably the most common soup I make at my house simply because it’s between my family’s favourite. I always love sharing my Romanian recipes with you because I don’t feel that I have that many, so every single one that I […]

AVOCADO, KALE AND QUINOA SALAD

AVOCADO, KALE AND QUINOA SALAD

  INGREDIENTS:   2 large avocados, seeded, peeled and chopped 1 cup uncooked quinoa or rice 2 cups water 1 pinch sea salt 1 pinch sea salt ¼ cup extra-virgin olive oil 2 Tbsp lemon balsamic vinegar Zest of 1 medium lemon 1 Tbsp fresh […]

CAULIFLOWER MAC N CHEESE

CAULIFLOWER MAC N CHEESE

    INGREDIENTS:   Salt 1 lb(s) short cut pasta, (recommended: macaroni, ziti or penne rigate or, whole wheat or whole grain pasta) 1 Tbsp extra-virgin olive oil 1 head organic cauliflower 1 cup chicken stock 3 Tbsp butter 1 onion, finely chopped 4 cloves […]

Chocolate-Dipped Strawberry

Chocolate-Dipped Strawberry

Finish off a romantic dinner (or breakfast in bed!) with chocolate-dipped strawberries that will melt your valentine’s heart. These aren’t just any old chocolate-dipped strawberries. These homemade treats are made with love — and Shakeology! Instead of chocolate, these berries are dipped in a rich, chocolaty mixture of Shakeology and coconut […]

Meal Prep for the 1,800 – 2,100 Calorie Level

Meal Prep for the 1,800 – 2,100 Calorie Level

  Meal Prep for the 1,800 – 2,100 Calorie Level         What your meals will look like for the week:   Breakfast: Overnight oatmeal with rolled oats, plain Greek yogurt, and raspberries, and 2 hard-boiled eggs = 2 proteins, 1 fruit, 1 grain Shakeology Snack: Shakeology and […]

How Portion Control Containers Work

How Portion Control Containers Work

  How Portion Control Containers Work       If you want to lose weight, you need to eat less ! Any diet in the world only works because it controls the amount of food you eat. There are lots of different diets, some better […]

Health Benefits of Himalayan Salt Lamps

Health Benefits of Himalayan Salt Lamps

    First…..How do Himalayan salt lamps work? Salt is hygroscopic, so the lamps attract water molecules from the air; this means the lamps trap dirt, pollen, and smoke particles which are carried in water vapor. Once these airborne contaminants have been locked in the salt, clean water is re-released and thus it has […]

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Heavy Metal Detox Tips

Heavy Metal Detox Tips

  High levels of exposure to some of the environmental metals considered “heavy metals” such as lead, mercury, aluminum and arsenic can cause acute or chronic toxicity.  This can result in damaged or reduced mental and central nervous function and damage to vital organs. Long-term exposure […]

Let’s Get Just a Little Bit Obsessed!

Let’s Get Just a Little Bit Obsessed!

    What Is 80 Day Obsession Program?   Set to be released January 15th, 2018, 80 Day Obsession is Beachbody’s newest program with Super Trainer Autumn Calabrese. This is a 13-week long program (Autumn’s longest program yet) that focuses building a booty of your dreams […]

Crockpot Plastic Liners – Yay or NaY?

Crockpot Plastic Liners – Yay or NaY?

  Crockpot Plastic Liners – Yay or NaY ? When I heard about crockpot liners, my first thought was: but when the plastic liner is heat at high temperatures does not release chemicals into the food? It seems a legit first thought, don’t you think? […]

Everything is Better in Two

Everything is Better in Two

    How many of you are looking for a FUN way to spend time with your family? As a busy mama of two boys, I KNOW how much kids these days like their electronics!    Well…. it is time to put down the phones, the […]

Health Benefits of Black Grapes with Seeds

Health Benefits of Black Grapes with Seeds

    Black Grapes with Seeds: Health Benefits   •Controlling Blood Sugar: Several studies have shown that consumption of black grapes helps to cure diabetes. Resvertrol, present in these grapes are responsible for increasing insulin secretion and insulin sensitivity, thereby improving and maintaining blood sugar […]

Coaching Opportunity Now Open to UK

Coaching Opportunity Now Open to UK

    It is October and I am pumped! I love when we turn to fall and the last 12 weeks of the year because it’s the mad rush to CRUSH our goals before we get a fresh start. The holidays are right around the […]

Shakeology ! From “No I am not a shake person” to “I am grateful that I was introduced to this healing shake”

Shakeology ! From “No I am not a shake person” to “I am grateful that I was introduced to this healing shake”

    From NO ❌ I am not a shake person🙅. I already eat healthy, I do not need this ! to —-> Thank You💚 , I feel really blessed that I was introduced to this healing shake 🙏🏻   What changed within me? I […]

FREEZE-DRIED FOOD versus DEHYDRATED FOOD

FREEZE-DRIED FOOD versus DEHYDRATED FOOD

  A lot of people use the terms dehydrated and freeze-dried like they are the same thing. However, there are some major differences between dehydrated and freeze-dried food storage. Don’t worry, I am going to help you understand those differences.   THE DEHYDRATION PROCESS With […]

How 14 Days BOD Free Trial Works

How 14 Days BOD Free Trial Works

     The 14-day free trial offer to Beachbody On Demand is a no-credit-card-charge promotion. There are no hidden costs with this promotional offer, but I wanted to take the time to write a complete breakdown of exactly how the trial works.   Did Beachbody […]

7 Natural Remedies for Droopy Eyelids

7 Natural Remedies for Droopy Eyelids

  7 NATURAL REMEDIES FOR DROOPING EYELIDS   Get the best Droopy Eyelids Treatment here only with some natural home remedies that are so easy to apply at home.    REMEDY 1 – CUCUMBER         One can make use of cucumber for drooping eyelids. […]

Pumpkin Soup with Chicken Stock

Pumpkin Soup with Chicken Stock

Time 1 h 15 m / 8 servings / 114 cals   Ingredients 6 cups chicken stock 1 1/2 teaspoons salt 4 cups pumpkin puree 1 teaspoon chopped fresh parsley 1 cup chopped onion 1/2 teaspoon chopped fresh thyme 1 clove garlic, minced 1/2 cup heavy whipping cream 5 […]

Pumpkin Gingerbread

Pumpkin Gingerbread

Ingredients   3 cups sugar 1 cup vegetable oil 4 eggs 2/3 cup water 1 (15 ounce) can pumpkin puree 2 teaspoons ground ginger 1 teaspoon ground allspice 1 teaspoon ground cinnamon 1 teaspoon ground cloves 3 1/2 cups all-purpose flour 2 teaspoons baking soda […]

Pumpkin Pancakes

Pumpkin Pancakes

  INGREDIENTS   for 6 servings  1 1/2 cups milk 1 cup pumpkin puree 1 egg 2 tablespoons vegetable oil 2 tablespoons vinegar 2 cups all-purpose flour 3 tablespoons brown sugar 2 teaspoons baking powder 1 teaspoon baking soda 1 teaspoon ground allspice 1 teaspoon ground […]

5 Simple and Effective At Home Exercises – Circuit

5 Simple and Effective At Home Exercises – Circuit

    You don’t need a gym membership to melt that unwanted flab and look fit. In fact, you don’t even need equipment. Use this super-simple body-weight workout to burn fat, tone every muscle and improve your fitness.  How to do it: Perform this workout as a […]

Mediterranian Salad in a Jar

Mediterranian Salad in a Jar

  This Mediterranean Salad In A Jar is a healthy and delicious portable meal. I think this salad in a jar is the perfect solution when you’re in a lunch rut – you can add chickpeas, black beans, nuts, use different greens (spinach, kale, arugula), […]

Pumpkin Coffee Creamer

Pumpkin Coffee Creamer

    🍁🍂Pumpkin Spice Everything🍁🍂 The minute September hits, I get so excited for FALL. It’s my favorite time of year without a doubt. So whenever I come across any Pumpkin Spice, I GET SO EXCITED. Pumpkin Spice Coffee Creamer Ingredients: 1 and 1/2 cups […]

Blueberry, Spinach, and Pineapple Smoothie Bowl

Blueberry, Spinach, and Pineapple Smoothie Bowl

  Blueberry, Spinach, and Pineapple Smoothie Bowl     Serves 1   INGREDIENTS   1 cup baby spinach leaves 1 ½ cups blueberries ½ cup apple juice ½ cup ice ½ cup chopped pineapple ¼ cup puffed kamut cereal or puffed rice cereal, such as […]

Chocolaty Peanut Butter and Banana Smoothie Bowl

Chocolaty Peanut Butter and Banana Smoothie Bowl

  Chocolaty Peanut Butter and Banana Smoothie Bowl     Serves 1   INGREDIENTS   1 cup almond milk 1 large banana, sliced 1 cup ice 2 Tbsp. peanut butter 1 Tbsp. unsweetened cocoa powder ¼ tsp pure vanilla extract 1 Tbsp. maple syrup 2 […]

Mixed Berry Smoothie Bowl

Mixed Berry Smoothie Bowl

  Mixed Berry Smoothie Bowl     Serves 1   INGREDIENTS 1 ½ cups frozen mixed berries (such as strawberries, raspberries, and blueberries) ¼ cup pomegranate juice ¼ cup plain yogurt, plus additional for drizzling ½ cup blueberries ½ peach, sliced 2 Tbsp. dried mulberries […]

Peach, Orange, and Berry Smoothie Bowl

Peach, Orange, and Berry Smoothie Bowl

  Peach, Orange, and Berry Smoothie Bowl   Serves 1   INGREDIENTS 1 ½ cups frozen peaches 1 banana ½ cup orange juice ½ cup blackberries ½ cup blueberries ¼ cup walnuts 2 Tbsp. hemp seeds Honey, for drizzling   PREPARATION Blend the peaches, banana, […]

Almond Butter and Raspberry Smoothie Bowl

Almond Butter and Raspberry Smoothie Bowl

  Almond Butter and Raspberry Smoothie Bowl     Serves 1   INGREDIENTS 1 large banana 1 ½ cups raspberries ½ cup soy milk ½ cup ice 2 Tbsp. almond butter 1 Tbsp. honey, plus additional for drizzling 5 strawberries, sliced ¼ cup granola 2 […]

Avocado and Kale Smoothie Bowl

Avocado and Kale Smoothie Bowl

  Avocado and Kale Smoothie Bowl   Serves 1   INGREDIENTS 1 cup kale leaves 1 cup almond milk 1 banana, sliced ½ avocado ½ cup ice 1 Tbsp. agave syrup, plus additional for serving ½ cup raspberries 1 kiwi, sliced 1 tsp chia seeds […]

Pineapple, Banana, and Peach Smoothie Bowl

Pineapple, Banana, and Peach Smoothie Bowl

  Pineapple, Banana, and Peach Smoothie Bowl     Serves 1 INGREDIENTS 1 cup frozen pineapple 1 banana ¼ cup coconut water 1 Tbsp. honey, plus additional for serving ¼ peach, thinly sliced ½ cup blackberries 2 Tbsp. sunflower seeds ¼ cup puffed rice cereal, […]