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Camu-Camu more vitamin C than any other food!

Camu-Camu more vitamin C than any other food!

      Camu camu is a low-growing shrub found throughout the Amazon rain forests of Peru and Brazil. It produces a lemon sized, light orange to purplish red fruit with yellow pulp. This fruit is packed with more natural vitamin C than any other […]

Shakeology Recipes

Shakeology Recipes

  Today I want to share with you MORE of my FAVORITE Shakeology recipes and also HOW TO MAKE IT! There’s a bit of a science to YUMMY shakeology and I want to share it with you today!   HOW TO MAKE IT Fill up the […]

Top 10 benefits of Blackberries

Top 10 benefits of Blackberries

    Nothing says “Summer!” like a fresh fruit salad and if blackberries aren’t in the mix, you’re definitely missing out! Sweet and succulent, this fruit belongs to the same family and closely resembles dewberries and raspberries. Blackberries, which grow on thorny bushes called brambles, […]

Ashwagandha improve thyroid function and treat adrenal fatique

Ashwagandha improve thyroid function and treat adrenal fatique

  If you are looking to restore your energy, look younger, and reverse disease then ashwagandha may be the herb you’re looking for. As you’re about to see, ashwagandha benefits are impressive. Ashwagandha, is an adaptogenic herb popular in Ayurvedic medicine that has shown incredible […]

Maca Root balance the hormones and increase fertility

Maca Root balance the hormones and increase fertility

  Maca root (lepidium meyenii) is an adaptogen and a member of the cruciferous family, like broccoli and cabbage, but due to it’s unique properties it considered one of the world’s natural “super foods.”  Maca is grown high in the mountains of South America, mainly in […]

Live the life you dreamed about

Live the life you dreamed about

  Just imagine for a second you could make all your dreams come true, achieve anything you want and succeed in all your undertakings. Wouldn’t this be absolutely amazing? And you know what? Achieving outstanding success actually isn’t even that complicated. I am not saying […]

How to Get a discount on Shakeology

How to Get a discount on Shakeology

      How to Get a discount on Shakeology   If you’re looking for how to “buy Shakeology cheap” then there’s a very good chance that you have heard all about it and want to know how to get the best possible deal.    […]

Spring into Fitness Beachbody on Demand Challenge Pack Special

Spring into Fitness Beachbody on Demand Challenge Pack Special

    Have you heard of Beachbody On Demand?  Well Beachbody On Demand All Access is our newest feature that allows you to steam every single fitness program that Beachbody has ever released plus all new releases in a 12 month period right to your […]

PSYLLIUM

PSYLLIUM

  PSYLLIUM is the husk of the seed from the Plantago plant – it contains a spongy fibre that reduces appetite, improves digestion and cleanses the system! When combined with water, psyllium husk forms a gel (that is naturally gluten free!) that can help to keep the […]

Top Fruits for Bodybuilding

Top Fruits for Bodybuilding

  Top 6 fruits for bodybuilding! A list of food comes into play when you are trying to build muscle. However, fruits may not be the first food that hits your diet chart, but as any other food, the importance of fruits simply can’t be […]

Moringa Benefits

Moringa Benefits

    Moringa plant is beginning to gain more popularity as a new “superfood” for its highly nutritious profile and powerful anti-inflammatory, antioxidant, and tissue-protective properties. Moringa oleifera, also known as horseradish tree, ben tree, or drumstick tree, is a small tree from India, Pakistan, […]

How to choose a Healthier Beer

How to choose a Healthier Beer

    If you’ve started working out again, are already fit, or are trying to lose weight, then you’re probably aware that alcohol can really screw up your progress. Alcohol is high in calories, and low in nutrients, so when you drink it, you’re consuming […]

Learn More About What A Coach Is

Learn More About What A Coach Is

        Coaching has changed my life not just physically but financially and personally and if this speaks to you, please know that you are welcome to join my team and I would love to have you!     Overview   First of […]

All those superfoods !

All those superfoods !

  When I went today at Pomme Natural Market to grab my groceries I just remembered how I used to look at all these super foods on the shelfs and wondering how can you eat them, how can you prepare them, what are their benefits? […]

Cholesterol & Blood Pressure Improvements with Shakeology

Cholesterol & Blood Pressure Improvements with Shakeology

Cholesterol is one of the blood tests that most of us dread getting checked at the doctor’s office because we KNOW if the results come back out of the normal range it means we most likely will be asked to make changes in our lifestyle. […]

Climb Michi’s Ladder

Climb Michi’s Ladder

–Michi’s Ladder– Health and weight loss is 70% nutrition 30% workout. So its ABSOLUTELY IMPERATIVE that you carefully choose what you eat!! NOW and ALWAYS! Although we want you to follow the diet plan that came with your workout I want you to ADOPT THIS […]

New Years Lucky Foods 2017

New Years Lucky Foods 2017

  Can you believe it’s almost 2017?  New Years is often thought of as a time for renewed hope, and to focus on new goals and opportunities. Many cultures believe the key to a Happy New Year is beginning with New Years lucky foods.    […]

What Is The All Access Beachbody On Demand Challenge Pack & Membership

What Is The All Access Beachbody On Demand Challenge Pack & Membership

If you follow me on Instagram or Facebook you saw that yesterday was a really exciting day!  Team Beachbody launched a brand new option for its customers and coaches called the All-Access Beachbody On Demand Challenge Pack.  It is crazy to think about life just […]

Briefing Shakeology

Briefing Shakeology

  Tonight I feel that I need to brief Shakeology ! ? As you already know, Shakeology is a 100% natural product made from real food / no chemicals or sinthetic parts added/. It is a good product and I take it for the nutrition. […]

Holiday Survival Guide

Holiday Survival Guide

  The Holiday season is at our door! Christmas and New Year’s all are happening in the span of 5 weeks.  Does this mean five weeks of temptations, overeating and indulgences? It’s up to you! Studies show that the weight you gain during the holidays […]