When is the 30 Day Challenge?
The First Monday of Each Month
Who Can join the 30 day Jewell Challenge ?
Anyone! Whether you are wanting to lose 5 pounds or 50 pounds, tone up, gain muscle mass, or improve your flexibility, energy levels and focus we can customize a 30 day program to meet your needs.
Where is the Challenge?
Unlike other fitness challenges, you do this one right in your own home!
You don’t have to worry about getting your butt to the gym or storing bulky equipment.
What is the 30 Day Challenge? Why does it work?
The Jewell challenge focuses on your your individual goals. We will identify your fitness goals, and get you into a private group of challengers, we will figure out how many calories you need to be taking in each day for optimal results as well as how many need to be burned.
As a starting point, we will take our measurements, a before picture, and weigh on Day 1.
and every Sunday after that.
Because everyone is different and will have a different starting weight and goals, we will be using the Beachbody Club membership to customize a meal plan specific to your goals to get you the maximum results during the 30 day challenge! This is included in your challenge pack for free.
During the challenge we will follow our individualized workouts, meal plans, and log them in our private group. Now, you do not have to share your weight with the group, but we would like to know how you did each week. You should plan on working out 5-6 days a week and getting into your skinny jeans by the end of the month!!
At the end of the 30 day challenge, we will take our measurements, pictures, and weight again.
What do I need for the 30 Day Jewell Challenge?
I personally ALWAYS suggest Challenge Packs ! They just make so much sense. The bundles include EVERYTHING you need to get started RIGHT and SAVE MONEY ! Challenge Packs include the fitness program of your choice, your supplements, all the equipment you need, bonus workouts , a VIP membership, free shipping on everything, my coaching and a guaranted spot in the Jewell Challenge .There is a Challenge Pack for all fitness levels and all of your favorite Beachbody workout programs. Click below for details on your program of choice.
If you already have a Beachbody program and just really need some help getting that kick start I can ABSOLUTELY help you out!!
What do you get if you’re the biggest loser?
Whoever has seen the biggest overall transformation (this includes not just weight but also energy, confidence, health..etc) will win a prize valued at $25 or higher.
Every challenger will be eligible to receive a FREE t-shirt with their program on it for taking the challenge!
What is the commitment for the 30 days?
We are going to spend the next couple of weeks together ♥ —you may find that many things will change for you . . . not just your body but your energy level, nutrition, and perhaps you’ll even forge new friendships with other Group members. During the Jewell Challenge, I will give you 100%. In order to get results, you will need to do the same—you are WORTH IT and you WILL see a difference!
If you would like extra accountability, but you aren’t ready for the intensity of a 30 day challenge, you can still add me as your FREE coach. You will receive my help, and also be added to our private year-round accountability group on Facebook.
Fill out the Form below or shoot me an email at madelyn.jewell [at] thefitmom.ca to Join the Challenge♥