8 Health Benefits of Cherries

 

 

It is Cherries season!!!!!

Did you eat your cherries today?😋

 

Here are the 8 Health Benefits of Eating Cherries:

 

🍒Antioxidant Protection. Cherries contain powerful antioxidants like anthocyanins and cyanidin.
🍒Cancer-Preventive Compounds.
🍒Reduce Inflammation and Your Risk of Gout.
🍒Support Healthy Sleep (Melatonin)
🍒Arthritis Pain Relief.
🍒Reduce Belly Fat.
🍒Reduce Post-Exercise Muscle Pain.
🍒Lower Risk of Stroke.