Slow Cooker Banana Bread Oatmeal


Slow Cooker Banana Bread Oatmeal

Total Time: 8 hrs. 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 6 servings, about 3/4 cup each

3 cups water
4 cups unsweetened almond milk, divided use
1 cup dry steel-cut oats
3 large ripe bananas, mashed
6 Tbsp. ground flaxseed
1 tsp. ground cinnamon
½ tsp. sea salt (or Himalayan salt)
½ tsp. ground nutmeg
¼ cup pure maple syrup
6 Tbsp. chopped raw walnuts

1. Place water, 1 cup almond milk, oats, bananas, flaxseed, cinnamon, salt, and nutmeg in a 3-quart slow cooker; cover. Cook on low for 6 to 8 hours, or until oats are soft but chewy.
2. Top each serving evenly with maple syrup, walnuts, and remaining almond milk; serve immediately.

Nutritional Information (per serving):
Calories: 326
Total Fat: 12 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 316 mg
Carbohydrates: 49 g
Fiber: 8 g
Sugars: 18 g
Protein: 9 g

P90X/P90X2 Portions
1 Fat
¾ Grain/Carb
1½ fruit

P90x3 Portions
3 Carbs
2 Fats

Body Beast Portions
2 Starches
2 Fats
1 Fruit

Portion Fix Containers
1 Purple
2 Yellow
½ Blue
½ Orange

Source: teambeachbody

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