What is a Challenge Group

 

 

 

 

 

 

Hello there!

Thank you for visiting my website.

I am happy that you are interested to learn more about my online challenge groups.

A challenge group is a 30 day, online private group that my team posts in everyday. During this time I will give you daily tips/assignments, (they are short and take very little time), we each do a workout program at home, and since what we eat makes up 70% of our results, there will be a major emphasis on teaching you how to eat to FUEL your body during the Challenge. I will give you recipes, clean eating tips, support, and motivation. We also go over meal planning.

Something else  I also address is the emotional eating, eating out at restaurants, going on vacation, temptations, cheat meals, body image and more! It’s really just a close knit little group of friends that become like family!! We all keep each other accountable! We do everything at home, on our own time and schedule. No in-person meetings or group workouts!

Now the other part of my fitness  Challenge is the nutrition that is the cornerstone of success with these programs. You can workout everyday and not see the full results if you’re not eating healthy and filling your body with the right nutrients. Shakeology is what tells you body “I’ve got what I need, unload the rest” and you see the fat come off. This isn’t a super pill that works by magic! This is a whole foods drink that conditions the body to be strong and healthy while you exercise. You don’t lose weight by starving your body of food but by only giving it the right food! In a nutshell, it staves off hunger, cuts cravings, and keeps you healthy during this journey. It’s also certified low glycemic index so for people with diabetes, they are able to drink them too! Made only from real food!

My coaching is always free.The private accountability group, the exclusive personal development, the goal setting exercises and our one-on-one weekly check-ins are completely FREE to you. The results from these challenge groups are just amazing and I just love to help people live healthier, become more fit and happier. If you would be interested to participate in one of my groups please complete my application. Much Love, Madelyn