Month: February 2017

Cholesterol & Blood Pressure Improvements with Shakeology

Cholesterol & Blood Pressure Improvements with Shakeology

Cholesterol is one of the blood tests that most of us dread getting checked at the doctor’s office because we KNOW if the results come back out of the normal range it means we most likely will be asked to make changes in our lifestyle. […]

Lemon Garlic Grilled Chicken

Lemon Garlic Grilled Chicken

INGREDIENTS 8 pieces of chicken , excess fat removed 1/3 cup lemon juice 3 tbsp olive oil 1 tbsp garlic powder 2 sprigs fresh rosemary , coarsely chopped 1/2 tsp salt INSTRUCTIONS 1. Arrange chicken in a 9×13-in. baking dish. Whisk lemon juice with oil, garlic powder, […]