Health and weight loss is 70% nutrition 30% workout. So its ABSOLUTELY IMPERATIVE that you carefully choose what you eat!! NOW and ALWAYS! Although we want you to follow the diet plan that came with your workout I want you to ADOPT THIS FOR LIFE!!! The easiest way I have found to do this is to use MICHIS LADDER!!
Michi’s Ladder is not a diet. It’s a simple substitution plan. To lose weight, try swapping the foods you eat for similar foods in tiers 1 and 2. The more you eat in tiers 1 and 2, the more you’ll increase your chances of losing weight and getting all your vital nutrients. There are some healthy foods in lower tiers, but they’re either calorie dense or nutrient deficient. HERE IS THE KEY …..To lose weight, and keep it off FOREVER you want to maximize the nutrients in every calorie you consume.
Remember, this is your journey- your success story! You hold the pen, you determine how this story ends…so make it a good one!