Month: October 2016

Baked Apples

Baked Apples

    Now that is the apple season, I was thinking to show you an easy recipe: baked apples :). “Rome Beauty” is the variety of apple that is best suited to baking, and is worth seeking out if you are making baked apples! Prep […]

Creamy White Bean Soup with Basil and Olive Oil

Creamy White Bean Soup with Basil and Olive Oil

 

INGREDIENTS

 

1 Tsp extra virgin olive oil2016-06-creamy-white-bean-soup-with-basil-and-olive-oil
1/2 medium onion, chopped
2 cloves garlic, minced
1 ripe tomato, chopped
2 tsp dried oregano
Pinch of crushed red chili flakes
1 (20-oz) jar of white beans, drained and rinsed
4 cups low-sodium vegetable broth
6-8 fresh basil leaves, minced
Juice of 1 fresh lemon
Sea salt, to taste

 

PREPARATION:

  1. Heat oil in a large skillet saucepot over medium heat. Sauté the onion and garlic for 1 minute, stirring often.
  2. Add the tomato, oregano and crushed chili flakes. Continue to sauté for another minute. Add the beans and broth. Bring to a boil, lower to a simmer and cook uncovered for 35 minutes until smooth and creamy.
  3. Add the basil and lemon juice, season to taste with salt.

 

 

Pumpkin Recipes

Pumpkin Recipes

    Pumpkin Waffles With Maple-Walnut Syrup The perfect fall breakfast treat, these lush, moist waffles are enhanced with pumpkin, brown sugar, and low-fat buttermilk. Don’t feel bad about enjoying this decadent indulgence. Fiber-rich pumpkin provides a dose of vitamin A in each waffle and […]