Month: September 2016

CHALEAN EXTREME

CHALEAN EXTREME

GRAB YOURS HERE

Gluten – Fee Cheesy Veggie Pasta Bake

Gluten – Fee Cheesy Veggie Pasta Bake

I just love squash!!!!! If you can’t have gluten, you can still enjoy this cheesy pasta dish. It’s not made with gluten-free pasta  oh no! It’s made with spaghetti squash and other veggies, which means you can load on the cheese and still enjoy a […]

Chocolate Covered Banana Oatmeal

Chocolate Covered Banana Oatmeal

I love oatmeal!Like I could probably eat it everyday- actually I DO almost eat it everyday. And as amazing as it is by itself, it’s not a completely nutritionally balanced meal. Plus- ok…I can admit that it can get a little boring. BUT! This recipe is absolutely delicious and tastes like dessert!


Ingredients:
1/3 c oats
2/3 cup water
1/2 banana, mashed
2 tsp Walnuts
1/4 tsp cinnamon
1/2 scoop Vanilla Protein Powder
1 scoop Chocolate Protein Powder or Shakeology
1 tsp flaxseed oilHow to Prepare
Mix oats and water in microwave-safe bowl and microwave for approximately 90 seconds, or until oatmeal is fully cooked.
Add mashed banana, walnuts and cinnamon. Mix with spoon until well blended.
Add cinnamon and protein powder. Mix well with spoon until smooth.
Just before eating, drizzle the flaxseed oil on top (you want to do this right before you eat, as heating the flaxseed oil would destroy the efficacy).
Eat up and ENJOY!
1500-1800 Calorie Meal Plan

1500-1800 Calorie Meal Plan

Are you new to clean eating and meal planning? Do you know how many calories you should be consuming in a day? I am presenting you a meal plan for the week that is based off of 1500-1800 calories to get you moving in the right […]

Pumpkin Banana Smoothie Recipe

Pumpkin Banana Smoothie Recipe

When you are craving for pumpkin pie…this perfect fall clean eating recipe smoothie will satisfy your pumpkin pie craving! The frozen banana in this recipe adds creaminess to the mixture and makes the protein smoothie a whole lot healthier!   Ingredients:   1/2 cup pumpkin […]