Month: September 2016

21 Days Fix

21 Days Fix

  GRAB YOURS HERE   

21 Days Fix Extreme

21 Days Fix Extreme

GRAB YOURS HERE  

Country Heat

Country Heat

 

 

GRAB YOURS HERE

Insanity – The Asylum

Insanity – The Asylum

GRAB YOURS HERE  

PIYO

PIYO

GRAB YOURS HERE

Insanity Max:30

Insanity Max:30

 

GRAB YOURS HERE

 

Insanity

Insanity

GRAB YOURS HERE  

Shakeology Receipes

Shakeology Receipes

  It’s another holiday just made for Shakeology– National Chocolate Shake Day! We know chocolate shakes are delicious, but we also know Shakeology chocolate shakes are even better because they pack the nutrition into the more-than-awesome flavor. To one-up our tasty but not-so-new Shakeology Chocolate shake […]

P90 x2

P90 x2

GRAB YOURS HERE

 

Brazil Butt Lift

Brazil Butt Lift

  GRAB YOURS HERE 

Cize – the end of exercize

Cize – the end of exercize

GRAB YOURS HERE    

Potato and Carrot Soup with Sauteed Asparagus

Potato and Carrot Soup with Sauteed Asparagus

 

Ingredients: 
1 small onion (about 30 grams)
1 piece fresh ginger root (10-30 grams)
4 carrots (about 400 grams)
4 potatoes (each about 75 grams)
2 tablespoons olive oil
salt
pepper
400 milliliters vegetable broth
300 grams small white asparagus
2 oranges
3 sprigs basil

Kitchen utensils:

1 small knife, 1 cutting board, 1 pot (with lid), 1 measuring cups, 1 peeler, 1 non-stick pan, 1 immersion blender, 1 tablespoon, 1 wooden spoon, 1 citrus juicer

Preparation steps:

Potato and Carrot Soup: preparation step 1
1 Peel onion, ginger root, carrots and potatoes.
Potato and Carrot Soup: preparation step 2
2 Chop onion and ginger finely. Cut carrots and potatoes into small cubes.
Potato and Carrot Soup: preparation step 3
3 Heat 1 tablespoon oil in a pot and sauté onion and ginger until translucent. Add carrots and potatoes, season with salt and pepper and cook for about 5 minutes. Pour in broth and cook, covered, for an additional 10-12 minutes.
Potato and Carrot Soup: preparation step 4
4 Meanwhile, rinse asparagus, trim woody ends and peel stalks. Cut asparagus diagonally into thin slices.
Potato and Carrot Soup: preparation step 5
5 Heat remaining oil in a non-stick pan. Cook asparagus, stirring constantly, over medium heat for 6-8 minutes. Season with salt and pepper.
Potato and Carrot Soup: preparation step 6
6 Squeeze 150 ml (approximately 2/3 cup) juice from orange. Rinse basil, shake dry and pluck leaves.
Potato and Carrot Soup: preparation step 7
7 Puree soup in the pot with an immersion blender and stir in orange juice. Garnish with asparagus and basil and serve.

Source: eatsmarter.com

Hammer Chisel

Hammer Chisel

GRAB YOURS HERE

Maple Soy Grilled Salmon Steaks

Maple Soy Grilled Salmon Steaks

I haven’t made salmon in such a long time and like everyone else I always say I should eat more fish, but never do. So let’s get our omega on and eat some salmon. Did you know that salmon are considered very intelligent fish? Salmon […]

Fruity Vanilla Shakeology recipe

Fruity Vanilla Shakeology recipe

0-02-01-3c010c1af056b7cfdbc15046fead4ede45422a3a4845ac874035f910bf6afb65_full

Shakeology

Shakeology

Maximize the results of your workouts with this ALL NATURAL shake containing over 70 healthy ingredients. Healthiest on the market guaranteed.

Rev Abs

Rev Abs

GRAB YOURS HERE  

Hip Hop Abs

Hip Hop Abs

GRAB YOURS HERE

 

Slim in 6

Slim in 6

GRAB YOURS HERE  

Body Beast

Body Beast

GRAB YOURS HERE   

10 minutes trainer

10 minutes trainer

 

GRAB YOURS HERE

 

P90x

P90x

GRAB YOURS HERE  

Turbo Fire

Turbo Fire

GRAB YOURS HERE  

P90 x3

P90 x3

GRAB YOURS HERE

 

Focus T25

Focus T25

GRAB YOURS HERE