Month: September 2016

21 Days Fix

21 Days Fix

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21 Days Fix Extreme

21 Days Fix Extreme

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Country Heat

Country Heat

 

 

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Insanity – The Asylum

Insanity – The Asylum

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PIYO

PIYO

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Insanity Max:30

Insanity Max:30

 

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Insanity

Insanity

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Shakeology Receipes

Shakeology Receipes

  It’s another holiday just made for Shakeology– National Chocolate Shake Day! We know chocolate shakes are delicious, but we also know Shakeology chocolate shakes are even better because they pack the nutrition into the more-than-awesome flavor. To one-up our tasty but not-so-new Shakeology Chocolate shake […]

P90 x2

P90 x2

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Brazil Butt Lift

Brazil Butt Lift

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Cize – the end of exercize

Cize – the end of exercize

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Potato and Carrot Soup with Sauteed Asparagus

Potato and Carrot Soup with Sauteed Asparagus

 

Ingredients: 

1 small onion (about 30 grams)
1 piece fresh ginger root (10-30 grams)
4 carrots (about 400 grams)
4 potatoes (each about 75 grams)
2 tablespoons olive oil
salt
pepper
400 milliliters vegetable broth
300 grams small white asparagus
2 oranges
3 sprigs basil

Kitchen utensils:

1 small knife, 1 cutting board, 1 pot (with lid), 1 measuring cups, 1 peeler, 1 non-stick pan, 1 immersion blender, 1 tablespoon, 1 wooden spoon, 1 citrus juicer

Preparation steps:

Potato and Carrot Soup: preparation step 1
 
1 Peel onion, ginger root, carrots and potatoes.
 
Potato and Carrot Soup: preparation step 2
 
2 Chop onion and ginger finely. Cut carrots and potatoes into small cubes.
 
Potato and Carrot Soup: preparation step 3
 
3 Heat 1 tablespoon oil in a pot and sauté onion and ginger until translucent. Add carrots and potatoes, season with salt and pepper and cook for about 5 minutes. Pour in broth and cook, covered, for an additional 10-12 minutes.
 
Potato and Carrot Soup: preparation step 4
 
4 Meanwhile, rinse asparagus, trim woody ends and peel stalks. Cut asparagus diagonally into thin slices.
 
Potato and Carrot Soup: preparation step 5
 
5 Heat remaining oil in a non-stick pan. Cook asparagus, stirring constantly, over medium heat for 6-8 minutes. Season with salt and pepper.
 
Potato and Carrot Soup: preparation step 6
 
6 Squeeze 150 ml (approximately 2/3 cup) juice from orange. Rinse basil, shake dry and pluck leaves.
 
Potato and Carrot Soup: preparation step 7
 
7 Puree soup in the pot with an immersion blender and stir in orange juice. Garnish with asparagus and basil and serve.

Source: eatsmarter.com

Hammer Chisel

Hammer Chisel

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Maple Soy Grilled Salmon Steaks

Maple Soy Grilled Salmon Steaks

I haven’t made salmon in such a long time and like everyone else I always say I should eat more fish, but never do. So let’s get our omega on and eat some salmon. Did you know that salmon are considered very intelligent fish? Salmon […]

Fruity Vanilla Shakeology recipe

Fruity Vanilla Shakeology recipe

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Shakeology

Shakeology

Maximize the results of your workouts with this ALL NATURAL shake containing over 70 healthy ingredients. Healthiest on the market guaranteed.

Rev Abs

Rev Abs

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Hip Hop Abs

Hip Hop Abs

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Slim in 6

Slim in 6

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Body Beast

Body Beast

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10 minutes trainer

10 minutes trainer

 

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P90x

P90x

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Turbo Fire

Turbo Fire

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P90 x3

P90 x3

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Focus T25

Focus T25

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CHALEAN EXTREME

CHALEAN EXTREME

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Gluten – Fee Cheesy Veggie Pasta Bake

Gluten – Fee Cheesy Veggie Pasta Bake

I just love squash!!!!! If you can’t have gluten, you can still enjoy this cheesy pasta dish. It’s not made with gluten-free pasta  oh no! It’s made with spaghetti squash and other veggies, which means you can load on the cheese and still enjoy a low-calorie (around 200),cheesy bowl of steamy pasta. You’ll never even realize it’s gluten-free!


Gluten-Free Cheesy Veggie “Pasta” Bake

Ingredients

1 whole spaghetti squash
2 tablespoons olive oil
1 red pepper, diced
1 zucchini, diced
1 carrot, shredded
2 cloves garlic, minced
1 tomato, diced
16 ounces tomato sauce
4 ounces shredded mozzarella cheese
1/4 cup shredded Parmesan

Directions

Preheat oven to 350 degrees.

Poke spaghetti squash all over with a knife and cook in the microwave for eight to 12 minutes until soft. If you don’t have a microwave, place the poked squash on a baking pan and bake at 375 degrees for 45 to 60 minutes. While that’s cooking, add the oil, garlic, pepper, zucchini, and carrots to a pan, cooking over medium heat. 

Cut the squash in half, scoop out the seeds, and with a fork, scrape the flesh from the peel. It should flake off easily in strings, resembling spaghetti. Place the spaghetti squash flesh in a casserole dish. Add the cooked veggies, diced tomato, sauce, and most of the cheese and mix well. Sprinkle leftover cheese on top and bake for 30 minutes or until the cheese is bubbly.

Allow to cool for five minutes, serve, and enjoy!

Chocolate Covered Banana Oatmeal

Chocolate Covered Banana Oatmeal

I love oatmeal!Like I could probably eat it everyday- actually I DO almost eat it everyday. And as amazing as it is by itself, it’s not a completely nutritionally balanced meal. Plus- ok…I can admit that it can get a little boring. BUT! This recipe […]

1500 – 1800 Calorie Meal Plan for a week

1500 – 1800 Calorie Meal Plan for a week

Are you new to clean eating and meal planning? Do you know how many calories you should be consuming in a day? I am presenting you a meal plan for the week that is based off of 1500-1800 calories to get you moving in the right […]

Pumpkin Banana Smoothie Recipe

Pumpkin Banana Smoothie Recipe

pumpkin-pie-smoothie

When you are craving for pumpkin pie…this perfect fall clean eating recipe smoothie will satisfy your pumpkin pie craving! The frozen banana in this recipe adds creaminess to the mixture and makes the protein smoothie a whole lot healthier!
 
Ingredients:
 
1/2 cup pumpkin puree
1/2 banana, cut into pieces and frozen
1/2 scoop vanilla protein powder, I use vanilla Shakeology!
1 cup almond milk
1/2 tablespoon chia seeds
1 cup ice
1/2 teaspoon pumpkin pie spice
1 teaspoon agave nectar or sweeter you prefer
cinnamon for topping
 
Procedure:
 
1. Get your frozen bananas from the freezer, let it sit first for a few minutes.
2. Get your blender. Add all ingredients (that easy!!)
3. Blend it till smooth.
 
Serve!! Yum right ?  😆